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Painiac 302 | Calming Body Scan with Shelly
Manage episode 285880101 series 2883355
Kandungan disediakan oleh Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shelly Jackson PaniacPodcast.com and Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Chronic pain and illness come with their own inherent stressors, and with 2020 shaping up to be one of the most challenging year in most of our lifetimes, we could all use more moments of calm and ease. This is why Shelly recorded a short, guided body scan meditation to help you soothe and relax during these trying times.
33 episod
Kongsi
