In The Lobby: Bryan Pollard on Data-Driven Fitness Strategies, Discipline for Success, and Finding a Values-Aligned Partner

Pain In My Cass Podcast

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All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

3 days ago27:58

Main Kemudian

Senarai

Suka

Disukai

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

about a year ago 57:09

MP3•Laman utama episod

#26: In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven strategies for creating customized workout plans, building discipline, and achieving peak performance.
Bryan shares his personal fitness journey, offering actionable insights into how fitness impacts mindset and life transformation.
We also explore the critical role of aligned values in relationships and how they can support long-term goals.
Whether you’re looking to optimize your workouts, cultivate discipline, or find inspiration in shared values, this episode has something for you.
Tune in for expert fitness advice and life-changing insights!
You can follow Bryan Pollard:
@bryanpollardfitness

Send Cass a text

Single? Meet us at the thursdayº Event.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

You can follow Pain In My Cass Podcast: @paininmycasspod
You can follow Cassandra Jean:
@paininmycass_

Bab

1. Personal Branding and Growth in Careers (00:00:00)

2. Optimized Fitness Data-Driven Coaching (00:02:57)

3. Fitness Coach Reflects on Success (00:09:35)

4. The Journey to Fitness Focus (00:13:45)

5. Empowering Others Through Fitness and Mindset (00:16:32)

6. Start Each Day With Discipline (00:20:27)

7. Importance of Choosing the Right Partner (00:30:41)

8. Navigating Modern Relationships and Gender Roles (00:34:07)

9. Navigating Gender Roles and Relationship Dynamics (00:41:31)

10. Importance of Partnership and Emotional Intelligence (00:44:20)

11. Discussing TikTok and Social Media (00:55:53)

30 episod

#Fitness #Self-Improvement #Mental Health #Cassandra Jean #Podcasting Education #Personal Growth #Life Lessons #Of Selfdiscovery #Relationship #Navigating Challenges #Humor And Honesty #Empowerment #Real Talk #Authentic Stories #Self Love Journey #Overcome Adversity

Pain In My Cass Podcast

In The Lobby: Bryan Pollard on Data-Driven Fitness Strategies, Discipline for Success, and Finding a Values-Aligned Partner

Pain In My Cass Podcast

published about a year ago

Kongsi

MP3•Laman utama episod

Send Cass a text

Single? Meet us at the thursdayº Event.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

You can follow Pain In My Cass Podcast: @paininmycasspod
You can follow Cassandra Jean:
@paininmycass_

Bab

1. Personal Branding and Growth in Careers (00:00:00)

2. Optimized Fitness Data-Driven Coaching (00:02:57)

3. Fitness Coach Reflects on Success (00:09:35)

4. The Journey to Fitness Focus (00:13:45)

5. Empowering Others Through Fitness and Mindset (00:16:32)

6. Start Each Day With Discipline (00:20:27)

7. Importance of Choosing the Right Partner (00:30:41)

8. Navigating Modern Relationships and Gender Roles (00:34:07)

9. Navigating Gender Roles and Relationship Dynamics (00:41:31)

10. Importance of Partnership and Emotional Intelligence (00:44:20)

11. Discussing TikTok and Social Media (00:55:53)

30 episod

Semua episod

1
Design Your Dream Life: Guided Prompts for a Visionary 2025 36:46

6 weeks ago36:46

36:46

#29 Ready to take control of your future? In this transformative episode of Pain In My Cass , we’re breaking down the exact steps to craft your dream life for 2025. What if every morning started in a sanctuary that reflects your soul, with a career that fuels your passion and relationships that elevate you? I’ll guide you through a powerful exercise to envision your ideal future and set bold, actionable intentions to make it happen. Here’s what you’ll gain: ✨ Clarity on Your Vision: Guided prompts to define what success, joy, and alignment look like in your life. ✨ Actionable Manifestation Tools: Learn how to use journaling, vision boards, and mindset shifts to turn dreams into reality. ✨ Inspiration to Dream Big: I share snippets of my 2025 vision—from running a thriving podcast marketing agency to embracing divine partnerships and holistic wellness. This episode is perfect for anyone ready to become the main character in their story and create a life of purpose, fulfillment, and joy. ChatGPT Guided Prompts Step 1: Ask ChatGPT to ask you these questions one by one. Questions: What does a perfect day in your 2025 life look like? What does success look like for you in your career? What kind of relationships and connections do you envision? What does your dream home feel like? How do you want your body and physical health to feel and look? What habits or routines do you want to consistently embody? What is your relationship with money like in 2025? What activities bring you joy and allow you to recharge? What fears or limiting beliefs do you want to overcome? What values or principles will guide you as you create this vision? Step 2: ChatGPT Dream Journal Using this thread of my 2025 goals, I want to create a Dream Life Journal that I can print and use daily. It should include: My Dream Story: A detailed vision of the life I’m manifesting in 2025. Quote from My Future Self: An inspiring message to set the tone for each day. Top 5 Goals: A clear list of my top priorities for 2025. Ideal Day: A table that breaks down my perfect day by time and activity. Weekly "Sunday Service": Three dedicated pages to reflect on the past week, plan for the upcoming week, and track habits. This section will include a habit tracker to monitor progress. Bingo Card for 2025 Goals: A fun, playful way to track milestones by breaking my goals into smaller, achievable steps. Step 3: Affirmations What are the top 10 affirmations I should be saying every morning? Step 4: Attacks If you were the devil…how would you attack me? 🎧 Hit play now and step into your most empowered, visionary self. Let’s dream big together! 🌟 Send Cass a text Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

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Cass' Rx: Building Confidence Through Rituals, Reflection, and Personal Growth 28:08

29 weeks ago28:08

28:08

#29 In this transformative solo episode, Cass shares her journey of self-discovery and the intentional steps she’s taking to create a confident future. Learn how rituals like making the bed, practicing oil pulling, and showing up daily for this podcast have fueled her personal growth. Cass discusses the power of consistency, self-reflection, and surrounding yourself with inspiring people—including her experience joining a luxury gym and building a strong, supportive circle. Whether you’re looking to build better habits or take bold steps toward self-investment, this episode offers actionable insights to help you unlock your best self. Tune in for a motivating conversation about growth, confidence, and the power of small, meaningful changes. Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In the Lobby: Ron and Brandon Jackson on Overcoming Adversity, Building Influence, and Thriving as Creators 59:03

45 weeks ago59:03

59:03

#28: In this powerful episode, we sit down with Ron and Brandon Jackson, twin brothers who transformed their challenging upbringing into a foundation for success. The Jackson twins share how resilience and a strong bond helped them navigate life’s obstacles, balance demanding tech careers, and pursue their passion for impactful content creation. They also discuss navigating cancel culture, staying authentic in today’s digital world, and using adversity as a stepping stone to influence. Tune in for an inspiring conversation filled with actionable insights and motivating stories from these dynamic creators! Perfect for anyone seeking inspiration in personal growth and professional success. You can follow Ron Jackson: Insta: @ronjaxn Youtube: https://www.youtube.com/@riceandginger https://www.youtube.com/@identicalreactions https://www.youtube.com/@ronjaxn You can follow Brandon Jackson: Insta: @mrbjacks Youtube: https://www.youtube.com/@identicalreactions Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In the Lobby: Julie Theis on The Trust, Showmance with Jake, and Overcoming Online Hate 1:04:03

47 weeks ago1:04:03

1:04:03

#27: In this captivating episode, we sit down with Julie Theis, a psychologist, entrepreneur, and breakout star of Netflix’s hit reality show, The Trust . Julie shares her journey to fame, starting with the viral Kylie Jenner Balenciaga controversy, and offers an inside look at the alliances, rivalries, and drama that defined her time on the show. She delves into her high-profile showmance with Jake, revealing what unfolded behind the scenes and after the cameras stopped rolling. Julie also opens up about managing online hate, maintaining authenticity, and thriving in the public eye. Don’t miss this engaging and inspiring conversation with one of reality TV’s rising stars! You can follow Julie Theis: Insta: @julietheisofficial TikTok: @ julietheis Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In The Lobby: Bryan Pollard on Data-Driven Fitness Strategies, Discipline for Success, and Finding a Values-Aligned Partner 57:09

48 weeks ago57:09

57:09

#26: In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven strategies for creating customized workout plans, building discipline, and achieving peak performance. Bryan shares his personal fitness journey, offering actionable insights into how fitness impacts mindset and life transformation. We also explore the critical role of aligned values in relationships and how they can support long-term goals. Whether you’re looking to optimize your workouts, cultivate discipline, or find inspiration in shared values, this episode has something for you. Tune in for expert fitness advice and life-changing insights! You can follow Bryan Pollard: @bryanpollardfitness Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In The Lobby: Jenn Crowshaw: Redefining Love, Independence, and Dating After Divorce 53:25

49 weeks ago53:25

53:25

#25: In this compelling episode, Jenn Crowshaw takes us through her post-divorce journey of rediscovery, sharing how she navigates Austin’s dating scene with authenticity and a Gen Z spirit. Jenn opens up about breaking free from religious constraints, embracing her femininity, and finding independence through transformative experiences. We dive into the challenges of dating as a single parent, offering insights into how relationships with children reshape the pursuit of new love. Tune in for an honest and humorous discussion about modern relationships, personal growth, and starting anew. Featuring highlights from our collaboration with The Jenn Z Podcast, this episode is packed with heart, humor, and wisdom for anyone navigating life’s transitions. You can follow THE JENN Z PODCAST by JENN CROSHAW: @jennzpodcast Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

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In The Lobby: The Truth Behind Facial Aesthetics, the Instagram Illusion, and Dating in Austin Ft. Injector Kitty 1:08:00

50 weeks ago1:08:00

1:08:00

#24: In today’s episode, we explore the intricate worlds of mental health, beauty, and the unexpected spiritual paths that tie into our daily lives. With a mix of humor and raw honesty, we delve into the transformative power of therapy and the unique kind of self-reflection that podcasting brings, almost like a therapy session in its own right. This week, we’re spilling the tea with a special guest who ditched the conventional medical field for the creative realms of the beauty industry. She’s here to debunk myths and share the real deal about the fine line between aesthetic enhancement and ethical integrity. As we navigate through her professional and personal life, we uncover the deep emotional wisdom needed to defy societal judgments and the often misunderstood nature of her work in aesthetic nursing. But that’s not all – we’re also getting real about love and relationships. Prepare to laugh and maybe even have an ‘aha’ moment or two as we dissect the challenges of working in caring professions, the unexpected impacts on romantic life, the intriguing role of star signs in dating today, and our experiences with dating in Austin. You can follow Kathleen Killeen: @injectorkitty What Exactly is Human Design? This spiritual technique will help you understand how you exert energy and make decisions. https://www.myhumandesign.com/ Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In The Lobby: Nancy Ruiz on Post Breakup Growth, Entrepreneurial Wins, and The Power of Community 1:05:49

51 weeks ago1:05:49

1:05:49

#23: Join us for an inspiring conversation with Nancy Ruiz, an entrepreneur redefining success after a life-changing breakup. In this episode, Nancy shares the highs and lows of her journey, from rediscovering self-worth to thriving in her multifaceted career. Nancy takes us behind the scenes of her entrepreneurial adventures, recounting stories from the McDade, TX watermelon festival to Austin’s bustling community. She previews her upcoming fashion show, dives into the success of her "Nancy Curl" hair extensions, and emphasizes the role of community support in her personal and professional growth. Whether she’s overcoming challenges or celebrating milestones, Nancy’s authenticity and resilience shine through. Tune in for an episode filled with real talk, inspiration, and the vibrant spirit of Austin’s entrepreneurial scene. You can follow Nancy Ruiz: @nancygruiz @noticeable_impressions Join us for a glamorous rooftop fashion show celebrating the launch of Noticeable Impressions, by Nancy Ruiz. The Nancy Curl (NC) Fashion Show will be an elegant evening of red carpet style, exquisite hair art and captivating musical beats. combining the vibrant vibes of Miami fashion and music with the stunning setting of the Reina Rooftop overlooking downtown Austin. Don’t miss this opportunity to participate in 6,000 worth in prizes and giveaways. All attendees of the NC Fashion Show can enter to win amazing gifts and prizes! Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
Cass’ Rx: Self-Love, Attachment Styles, and Dating Delusions in Modern Romance 46:46

52 weeks ago46:46

46:46

#22: In this solo episode, Cassandra dives deep into the realities of modern dating. Reflecting on her recent experience with a seemingly perfect match, she shares powerful insights on self-love, attachment styles, and the delusions we create while searching for "the one." Explore the highs and lows of dating apps, the challenges of chasing fantasies, and the importance of balancing vulnerability with authenticity. Cassandra unpacks the red flags we ignore, the role of validation in relationships, and how to prioritize meaningful connections in the digital dating age. If you’ve ever felt stuck in a dating rut, struggled with attachment issues, or found yourself drawn to surface-level traits over deeper connections, this episode is for you. Tune in for raw advice, relatable stories, and a fresh take on navigating love in today’s world. Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In The Lobby: Jane Santiago on Cultural Blends, Self-Discovery, and Authentic Connections 55:17

1 year ago55:17

55:17

#21: This week, we sit down with the incredible Jane Santiago, whose story is a powerful blend of Puerto Rican and Korean heritage, resilience, and self-discovery. From growing up in a military family to navigating societal prejudice, Jane shares the courage it takes to embrace her identity and thrive in a world full of stereotypes. In this episode, we explore the vibrant dating scene in Austin, the transformative power of friendship, and the serendipitous moments that bring strangers together. Jane also dives into the challenges of emotional availability, the healing journey after heartbreak, and the importance of authenticity in cultivating meaningful relationships. Through candid insights and personal stories, Jane reveals the strength and vulnerability required to navigate life’s complexities. Tune in for an inspiring conversation about cultural richness, the beauty of diversity, and the power of human connection. You can follow Jane Santiago: @janesantiagomarini Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In The Lobby: Matthew Iommi on Building Fetii, Innovating Ride-Sharing, and Embracing Entrepreneurship 58:36

1 year ago58:36

58:36

#20: Join us as we sit down with Matthew Iommi, the dynamic CEO of Fetii, a ride-sharing startup revolutionizing urban mobility. From humble beginnings to leading a party bus empire, Matthew shares his entrepreneurial journey, filled with grit, creativity, and the power of strategic partnerships. In this episode, we dive into the challenges of starting a business from scratch, including navigating cash transactions and breakdowns, and how Matthew turned these hurdles into stepping stones for success. Hear how Fetii, backed by research from the University of Texas, is not only connecting people but also reducing traffic congestion in cities. Matthew also gets personal, discussing how youthful energy and a supportive network helped him overcome industry skepticism and thrive in the competitive startup landscape. This conversation is packed with inspiration, practical advice, and a sneak peek at what’s next for Fetii. If you’re passionate about innovation, entrepreneurship, and making a meaningful impact, this episode is a must-listen! You can follow Matthew Iommi: @matthewiommi @fetii Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In The Lobby: Mike Johnson on Reality TV, Mental Health, and Redefining Love as a Sexologist 58:23

1 year ago58:23

58:23

#19: Join us as we sit down with Mike Johnson, reality TV star from The Bachelorette , sexologist, and advocate for mental health. From the military to the spotlight of reality television, Mike shares his transformative journey and how Austin, Texas, continues to shape his perspective on love and life. In this episode, Mike opens up about navigating fame, staying authentic, and charting a path beyond reality TV with savvy business ventures and sound financial planning. As a sexologist, he brings fresh insights into intimacy, emotional health, and creating meaningful relationships that go beyond the physical. We dive into the complexities of conditional love, gender roles, and women's autonomy, tackling societal norms and reimagining modern relationships. Whether you’re interested in the realities of fame, exploring deeper connections, or gaining insight into personal growth, this episode offers powerful takeaways for anyone seeking to enrich their understanding of love and life. You can follow In the Lobby Podcast: @inthelobbypod You can follow Mike Johnson: @mike_johnson Subscribe to Mike's Newsletter Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
In The Lobby: Dissecting Relationships, Embracing Therapy, and Defying Dating Stigmas 53:17

1 year ago53:17

53:17

#18: Join us as we take a deep dive into the intricate world of relationships, therapy, and modern dating. This episode is a raw and honest look at the expectations that shape our love lives, the importance of shared passions, and the transformative power of unconditional love that respects personal boundaries. We explore the role of therapy as a safe space to navigate private struggles and the importance of intellectual parity in building meaningful partnerships. From dismantling societal norms like the outdated "trophy wife" ideal to embracing equal partnerships, this conversation challenges traditional dating narratives and empowers you to define love on your own terms. We also tackle stigmas in dating, including accusations of gold-digging, age gaps in relationships, and the pressure to conform to timelines for finding love or starting a family. If you’ve ever felt judged for your dating choices or struggled to balance self-discovery and partnership, this episode is for you. Tune in for an inspiring discussion about breaking free from societal expectations, celebrating individuality, and scripting your unique journey to love and connection. Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

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In The Lobby: Becoming Co-Hosts, Platonic Friendship, and Austin’s Unique Dating Scene 43:36

1 year ago43:36

43:36

#17: Join us as we share the heartfelt and serendipitous origin story behind In the Lobby . From an unexpected meeting in a lobby to navigating career setbacks, platonic friendship, and the quirks of Austin’s dating scene, this episode dives deep into the connections that shape us. We recount how a denied podcast co-hosting pitch turned into the collaboration of a lifetime, offering a raw and hilarious look at the ups and downs of building a partnership. Along the way, we explore breakups, dating expectations, and the differences between romantic dynamics in New York City and Texas. Whether it’s the therapeutic rhythm of sharing stories, awkward yet memorable Chili’s dates, or the vulnerability of creating something meaningful, this episode is packed with laughter, introspection, and insights into the modern dating landscape. If you’re here for dating advice, relationship insights, or just to feel like part of the gang, pull up a chair. In the Lobby is where it all goes down—every Thursday! Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

1
Karen Rico on Manifesting Success, Navigating Your 20s, and Life as an Entrepreneur 1:09:08

2 years ago1:09:08

1:09:08

#16: Join us as we sit down with Karen Rico—corporate professional, author, entrepreneur, and Airbnb host—whose journey is nothing short of inspiring. Karen, the author of Manifesting a Size 0 , shares her insights on navigating the challenges of corporate America, embracing the chaos of your 20s, and using manifestation as a powerful tool to create the life of your dreams. In this episode, Karen opens up about the realities of balancing a demanding career with entrepreneurial pursuits and how she uses manifestation to achieve personal and professional goals. From building her Airbnb hosting business to the transformative mindset shifts that helped her overcome obstacles, Karen’s story is a testament to resilience, determination, and the power of self-belief. Whether you’re looking to redefine your career, embrace personal growth, or learn how manifestation can help you unlock your potential, this episode offers practical advice and inspiration for achieving your dream body and life. You can follow Karen Rico: Instagram: @dammitt.karen TikTok: @dammitt.karen You can purchase her e-book Manifesting a Size 0 - A Motivational Self Help Guide to Creating the Life of Your Dreams: Free Techniques to Declutter Your Mind and Become the Best Version of You: https://a.co/d/i1HyVAF Send Cass a text Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_…

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