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Embrace Exercise as a Gift and Blessing
Manage episode 440067664 series 2882812
Kandungan disediakan oleh Joy Reveals and Joy Packard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joy Reveals and Joy Packard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Joy Reveals, host Joy Packard reflects on the power of shifting our mindset around exercise. Joy shares her personal experience recovering from injuries, explaining how the ability to move our bodies is truly a gift and blessing, not a burden. By viewing exercise as an opportunity rather than an obligation, we can transform our relationship with fitness and wellness. Tune in to embrace the joy of movement and take your first step towards a healthier mindset.
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395 episod
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