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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
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136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]
Manage episode 365255051 series 3458194
Kandungan disediakan oleh Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year.
It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires) and in this episode, I go through exactly how to do that. Before we can add, we need to subtract and reevaluate.
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