Why I Was Addicted to High Functioning Anxiety & How I Broke Free

Mindset Change - Healing Your Mind and Body Podcast

Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• High functioning anxiety can feel like success and busyness, but it is unsustainable and driven by underlying pain and insecurities.
• Overthinking, busyness, and the inability to be present with loved ones are common struggles for individuals with high functioning anxiety.
• Working with the subconscious and super conscious mind is essential for true change and liberation from the ego-driven patterns of high functioning anxiety.
• Recognising one's perfection in the present moment and letting go of the belief of being broken is crucial for breaking free from the cycle of self-improvement.
• Creating a life from a place of joy, inspiration, and pure fun, rather than seeking external validation or moving away from pain, leads to true wealth and fulfilment in all areas of life.

BEST MOMENTS

"I was being driven by pain. Not feeling good enough, not feeling worthy, not feeling significant. I wanted to be liked, I wanted to be loved."

"But often we're constantly trying to change it from the ego, funnily enough, constantly trying to change it, constantly trying to modify it, constantly trying to be better and then feeling guilty and ashamed because we failed yet again."

"And I can promise you that there is nothing wrong with you. In fact, I had a conversation with someone in my community today telling me that they have a problem with recognising that they're perfect right now."

"It's fake and it's damaging and it's damaging to your mind, it's damaging to your body and it's damaging to your wealth of all areas because you can lose it all if you're struggling to think clearly or if you're struggling with your health."

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