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EP 107 - What is food combining?
Manage episode 371677973 series 2903203
Kandungan disediakan oleh R.L. Malpica. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh R.L. Malpica atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this enlightening episode, we delve into the concept of food combining and its profound effects on digestion. We challenge the traditional notion of complex meals that incorporate various food groups, highlighting the potential drawbacks and inefficiencies of this approach. Join us as we explore the benefits of simplifying our meals and adopting a more mindful approach to combining foods for optimal digestion and overall well-being.
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