Do Crystals and Sage Have a Place in Your Self-Care Practice?

Mindfully Masculine: Personal Growth and Mental Health for Men

In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies.
Spiritual Practices for Self-Care:
Charles and Dan examine various spiritual practices recommended in the book. While Charles is critical of new age practices like astrology, reiki, and tarot, both hosts discuss how these could be seen as forms of entertainment or mental relaxation rather than literal solutions to life’s problems.
Personal Experiences and Anecdotes:
Charles shares his recent trip to Omaha, highlighting his visit to the zoo and his experiences with overcrowded public places. He also discusses the challenges of dealing with poorly supervised children in public settings, providing a candid reflection on personal space and public behavior.
Reflections on Parenting and Public Behavior:
Both hosts reflect on the responsibilities of parenting in public spaces, emphasizing the importance of teaching children appropriate behavior in different settings.
Broader Self-Care Strategies:
Beyond spiritual practices, the discussion extends to general self-care strategies like organization, decluttering, and maintaining personal rituals, particularly when traveling.
Listener Takeaways:

• Whether or not one believes in the efficacy of spiritual practices, integrating intentional relaxation and reflection into daily life can contribute significantly to mental health.
• The importance of adapting self-care practices to fit personal beliefs and lifestyle, rather than strictly adhering to prescribed methods.

Call to Action:

• Listeners are encouraged to explore self-care practices that resonate with them, keeping an open mind about new methods but also remaining critical about what genuinely benefits their well-being.
• Subscribe for more insightful discussions on men's health and well-being, and share your own experiences with self-care on our social media channels.

This episode challenges traditional notions of masculinity and self-care, encouraging men to explore a variety of methods to enhance their mental health and well-being.

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1. Zoo Visits and Parenting Etiquette (00:00:00)

2. Spiritual Practices in Self-Care (00:10:20)

3. Practices for Bringing Positivity and Balance (00:20:10)

4. Debating the Value of Crystal Healing (00:28:00)

5. Practicing Gratitude and Building Habits (00:37:19)

6. Improving Social Skills and Confidence (00:48:20)

7. Navigating Social Interactions and Self-Care (00:52:32)

8. Self-Care Strategies for Social Situations (00:59:57)