Planting Seeds For The New Year - Cultivating Intentional Transformation Mindful Pause podcast

Kandungan disediakan oleh Audrey Sutton Mills. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audrey Sutton Mills atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mindful Pause Podcast »
Planting Seeds for the New Year - Cultivating Intentional Transformation

26d ago 10:08

Kongsi

MP3•Laman utama episod

Show Notes:

As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.

Key Takeaways:

• Deep reflection on past healing and growth

• Questions to guide your intention-setting for the new year

• Guided meditation to ground and plant your intentions

I’d love to hear from you!

Connect with me on Instagram @audreysuttonmills

or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.

Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!

150 episod

#Religion #Audreysuttonmills #Fitness #Interviews #Love #Personalgrowth #Philosophy #Selfhelp #Soulschool #Soulschoolwithaudrey #Mental Health #Mindfulness #Audrey Sutton #Podcasting Education #Health and Well-Being #Relationship #Spiritual Beings