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Kandungan disediakan oleh Audrey Sutton Mills. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audrey Sutton Mills atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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NOURISHMENT

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Manage episode 371417901 series 2458333
Kandungan disediakan oleh Audrey Sutton Mills. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audrey Sutton Mills atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Often times the things we know are good for us are the hardest things to do.

This week’s intention is to give yourself small moments of care each day to help you connect with what matters most.

You deserve to feel good. You are deserving of all that good.

Share with me on instagram how you are caring for yourself this week.

Thank you so much for being here each week, sharing and rating this podcast!

I'm so grateful for you!

xx

Audrey

p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR DETAILS

  continue reading

149 episod

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NOURISHMENT

Mindful Pause Podcast

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Manage episode 371417901 series 2458333
Kandungan disediakan oleh Audrey Sutton Mills. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audrey Sutton Mills atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Often times the things we know are good for us are the hardest things to do.

This week’s intention is to give yourself small moments of care each day to help you connect with what matters most.

You deserve to feel good. You are deserving of all that good.

Share with me on instagram how you are caring for yourself this week.

Thank you so much for being here each week, sharing and rating this podcast!

I'm so grateful for you!

xx

Audrey

p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR DETAILS

  continue reading

149 episod

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