23,594 subscribers
Pergi ke luar talian dengan aplikasi Player FM !
170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
Manage episode 456479852 series 3475432
Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.
Some of the things I share in this episode are:
- The importance of mindset over traditional resolution pitfalls
- How mental strength influences all your goals
- 7 resolutions that could help you become your strongest self in 2025
- How these resolutions can change your life in under 7 minutes a day
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Manage episode 456479852 series 3475432
Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.
Some of the things I share in this episode are:
- The importance of mindset over traditional resolution pitfalls
- How mental strength influences all your goals
- 7 resolutions that could help you become your strongest self in 2025
- How these resolutions can change your life in under 7 minutes a day
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Semua episod
×
1 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05

1 186 — What Mentally Strong Couples Don't Do During a Fight 18:16

1 185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41

1 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56

1 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53

1 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36

1 180 — Stronger Mind, Stronger Body: The Science of Building Both 21:51

1 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 53:57

1 178 — 3 Simple Strategies for a Stronger Mindset 20:40

1 177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah 45:52

1 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 26:58

1 175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar 51:01

1 174 — How to Influence People to Change Without Overstepping Your Bounds 27:09

1 173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes 35:46
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.