Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Kandungan disediakan oleh Chel Hamilton and Chel Hamilton | Meditation Minis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chel Hamilton and Chel Hamilton | Meditation Minis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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You Are Amazing đ [Affirmation Meditation]
MP3•Laman utama episod
Manage episode 400465011 series 115313
Kandungan disediakan oleh Chel Hamilton and Chel Hamilton | Meditation Minis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chel Hamilton and Chel Hamilton | Meditation Minis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. đ
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
526 episod
MP3•Laman utama episod
Manage episode 400465011 series 115313
Kandungan disediakan oleh Chel Hamilton and Chel Hamilton | Meditation Minis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chel Hamilton and Chel Hamilton | Meditation Minis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. đ
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether youâre looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
526 episod
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