Mastering the Art of Discipline

Making the Change: Optimize Your Health and Mind

Are you tired of being stuck in a rut? You know that there’s more for you in terms of success in life, but you just can’t seem to get going. Well, Dr. David is in the house and he’s making the word ‘discipline’ sound a lot less scary to us. Having discipline will help with your goal-oriented mindset as you achieve success.

Together with co-host Sarah Rodriguez, the Pure Wellness Medical team is unpacking ways for you to get better as a person, and get more out of life. Building on from the first episode where David discussed habits, he is honing in on discipline as the key to being successful.

All contextualized within his Five Pillars framework, if you too want to see improvements in your health, finances, spiritual life, and how you engage with the community, then it’s time for you to learn to lead with your mind instead of your emotions. Simple, life-changing advice is at hand from Dr. David and Sarah. Come and get it!

“Don’t let your mood change your mindset.” ~ Dr. David Suarez

In This Episode:

- Understanding the value of discipline in sports

- Discipline as the key to being successful

- How to work on developing your good habits

- Making your habits easy to attain

- Separating diet into ‘die’ and ‘it’

- Small habits that can lead to bigger habits

- Having a goal-oriented mindset

- The act of any action is always better than inaction

- What is the one thing you can do to become more disciplined?

And more!

Connect with Dr. David Suarez:

Website - www.purewellnessmedical.com

Instagram - https://www.instagram.com/purewellnessmedical/

Facebook - https://www.facebook.com/purewellnessmedical/

LinkedIn of Dr. David Suarez - https://www.linkedin.com/in/drdavidsuarez

YouTube - https://www.youtube.com/channel/UCZlcgula4-cpjYJQX5dBTCQ/