Episode 23: Those Darn Triggers

Live Lucky Podcast

"This triggered me."
"I was triggered by that."
Today we discuss "triggers," their impact, and what to do with them.
Have you ever been going along your merry way in life, and someone says or does something that just throws you into a rage? OR a situation happens, and your only instinct is to run? That is the topic of today…Those Darn Triggers…

· What is a trigger?

o Ex. Rejection. Dictates our relational & communication strategies

· What does a trigger do? We become a victim. A victim or victim mindset is where...

o Fear controls us. Let others and situations control us.

o Fear is never a motivator it is only a controller.

· Trigger vs catalyst

o Hall of Mirrors episodes (6-10)

· We BECOME victims, so we have to BECOME something else. Choose your I AM.

How does turning triggers into catalysts help you LEAD Lucky? Allows you to be who you want to be instead of being tossed and turned by the throws of your emotional brain. Therefore…

Closing: What is one thing you will take away from the episode today? What will you do?

Remember: Living Lucky is not living alone…if this helped you, share it. Please rate the podcast. Second, connect with us and post questions. The links are in the notes… Follow us to know when the next episode is available. Live Lucky Therapy is available. I appreciate being with you today, and I look forward to discussing Living Lucky more next time.
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