How To Build A Workout Routine (The Keys To An Effective Workout) | David Hernandez | Listen, You’re Not Defeated Listen, You're Not Defeated podcast

How to Build a Workout Routine (The Keys to an Effective Workout) | David Hernandez | Listen, You’re Not Defeated

2y ago 35:44

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Kandungan disediakan oleh David Hernandez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Hernandez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!
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Have you ever felt frustrated or overwhelmed as you try to develop a workout routine? You’re not alone, and in today’s episode we break down exactly how to build a work out routine that is fun, effective, and enjoyable! Activity and movement are vital to living a healthy and fulfilling life. Building strength and muscle doesn’t have to be hard, and I can show you how. Enjoy!

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Thanks for watching!

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