Avoid These Traps in Your Health Journey (Don’t Make These 7 Common Mistakes) | David Hernandez | Listen, You’re Not Defeated

Listen, You're Not Defeated

Player FM - Internet Radio Done Right

Ditambah two tahun yang lalu

Kandungan disediakan oleh David Hernandez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Hernandez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

10 days ago22:49

Main Kemudian

Senarai

Suka

Disukai

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

2 years ago 40:36

MP3•Laman utama episod

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2023 13:09 (1+ y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!

Join the Community and Get Access to Free Weekly Trainings:

https://bit.ly/FreeFridayTrainings

On today’s podcast, we dive deep into the 7 mistakes that people make in their fitness goals. Listen and learn how to identify, understand, and combat these traps to truly design the life you desire through health. Enjoy!

—

Thanks for watching!

Learn More About Me!: https://www.davidhernandez.co

Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Follow Me On Social: (All platforms @davekhernandez)

Instagram:https://www.instagram.com/davekhernandez/
Facebook:https://www.facebook.com/davekhernandez
Twitter:https://twitter.com/davekhernandez
LinkedIn:https://www.linkedin.com/in/davekhernandez/
Podcast:https://www.buzzsprout.com/1948853
Spotify:
https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ
YouTube
https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

43 episod

#Podcasting Education #Self-Improvement #pDavid Hernandez #Mindset #Emotional Eating #Fitness #Health and Well-Being #Lifestyle #Nutrition #Weight Loss #Psychology #Mental #Stress Eating #Habits

Avoid These Traps in Your Health Journey (Don’t Make These 7 Common Mistakes) | David Hernandez | Listen, You’re Not Defeated

Listen, You're Not Defeated

published 2 years ago

Kongsi

MP3•Laman utama episod

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2023 13:09 (1+ y ago)

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!

Join the Community and Get Access to Free Weekly Trainings:

https://bit.ly/FreeFridayTrainings

—

Thanks for watching!

Learn More About Me!: https://www.davidhernandez.co

Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ

Follow Me On Social: (All platforms @davekhernandez)

43 episod

#Podcasting Education #Self-Improvement #pDavid Hernandez #Mindset #Emotional Eating #Fitness #Health and Well-Being #Lifestyle #Nutrition #Weight Loss #Psychology #Mental #Stress Eating #Habits

Усі епізоди

Listen, You're Not Defeated

1
The Four Phases of Starting…Again (Avoid Injury by Following These 4 Practices) | David Hernandez | Listen, You’re Not Defeated 39:21

2 years ago39:21

39:21

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings Has it been a long time since you worked out? Are you hesitant to get started because you don’t know what to do? Maybe you’re dealing with a health complication such as obesity or a past injury and you’re scared to work out because you don’t want to get hurt. In today’s episode, I want to break down how to get started…again. There is a safe way to get back in to a work out routine and I can show you how! Enjoy! — Thanks for watching! Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
How to Build a Workout Routine (The Keys to an Effective Workout) | David Hernandez | Listen, You’re Not Defeated 35:44

2 years ago35:44

35:44

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings Have you ever felt frustrated or overwhelmed as you try to develop a workout routine? You’re not alone, and in today’s episode we break down exactly how to build a work out routine that is fun, effective, and enjoyable! Activity and movement are vital to living a healthy and fulfilling life. Building strength and muscle doesn’t have to be hard, and I can show you how. Enjoy! — Thanks for watching! Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Avoid These Traps in Your Health Journey (Don’t Make These 7 Common Mistakes) | David Hernandez | Listen, You’re Not Defeated 40:36

2 years ago40:36

40:36

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings On today’s podcast, we dive deep into the 7 mistakes that people make in their fitness goals. Listen and learn how to identify, understand, and combat these traps to truly design the life you desire through health. Enjoy! — Thanks for watching! Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Use This Technique to Create a Lasting Change in Your Life (Your Goals are Killing Your Progress) | David Hernandez | Listen, You’re Not Defeated 36:58

2 years ago36:58

36:58

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings So how do you really create lasting change in your life? Too often are people simply setting goals without giving much thought to the execution. While setting goals is good, it doesn’t provide any defense for the “go-with-the-flow” lifestyle that is all too easy to adopt. On the other hand, setting intentions drives you to live life on purpose and can push you to your best self. On today’s episode, I will show you how to set intentions for the life you desire. Enjoy! — Thanks for watching! Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Four Tools for Building a Freedom Lifestyle (4 Must-have Tools For Life) | David Hernandez | Listen, You’re Not Defeated 31:39

2 years ago31:39

31:39

Links for every tool mentioned are down below! You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings On today’s episode, I uncover 4 amazing tools to help your crush your health plans and build the lifestyle of freedom and health that you desire. The truth is, health can easily become the deciding factor in every part of life our life regarding whether or not we can truly thrive. To some considerable degree, money, power, family, success or material possessions don’t matter if you don’t have the health to enjoy or utilize them. Health is too important to not prioritize, and these four tools will make this process much easier! Enjoy! — Thanks for watching! Mindset by Carol Dweck Audible: https://amzn.to/3CmCkie Paperback: https://amzn.to/3X6u91H Hardcover: https://amzn.to/3Z6nJ4n Kindle: https://amzn.to/3Qbbtvg Atomic Habits by James Clear Audible: https://amzn.to/3Z8EsE7 Paperback: https://amzn.to/3X5Cpz1 Hardcover: https://amzn.to/3jGN84h Kindle: https://amzn.to/3jONIgl EatThisMuch https://www.eatthismuch.com/a/bodybypurpose Apple Fitness Plus https://www.apple.com/apple-fitness-plus/ Fitbod iOS: https://apps.apple.com/us/app/fitbod-workout-fitness-plans/id1041517543 Android: https://play.google.com/store/apps/details?id=com.fitbod.fitbod&hl=en_US&gl=US Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
How to Actually Stick to Your New Year’s Resolutions (Five Tips to Crush The New Year) | David Hernandez | Listen, You’re Not Defeated 49:01

2 years ago49:01

49:01

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings The new year is a great opportunity to start fresh. It’s important to capitalize on this new beginning offered to us and make the most of it! In todays episode I share 5 helpful tips to totally rock your new year’s health resolutions and make a lasting change in your life! These five practical tips, although not commonly addressed in the health space, will prove to help you take control of your health and design the life which you desire, forever. Enjoy! — Thanks for watching! Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
The 6 Best Gifts I’ve Ever Received | David Hernandez | Listen, You’re Not Defeated 36:07

2 years ago36:07

36:07

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings There are few gifts I’ve received that I can honestly say have changed my life. These gifts turned me toward the trajectory of life and health allowed me to build a foundation of wellness and health in my life that has endured through the toughest seasons. Join me as I relive the experience of these gifts in today’s podcast. Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.co Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Your Body Is Speaking To You (The Science of Understanding Your Body) | David Hernandez w/ Guest Kristi Barker | Listen, You’re Not Defeated 1:07:29

2 years ago1:07:29

1:07:29

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings On today’s podcast, I have the honor and privilege of interviewing a good friend and professional in her field, Kristi Barker! We had a great time talking about the science of listening to your body. The information she shares will change your life! Kristi Barker is a Physiotherapist from Saskatchewan Canada and is known on all social platforms as @reach.rehab and is the founder of Reach Rehab. She played division 1 volleyball in Arkansas for 4 years and then obtained her Master’s of Physical Therapy in Saskatchewan, Canada. Kristi recognized the lack of access to Physiotherapy after she went to Uganda Africa to help distribute wheelchairs to people with disabilities. When covid happened she started posting to instagram in efforts to help increase access to healthcare for those in need and educate on mobility, strength, and injury prevention. Kristi is taking online appointments and recently launched a Back Program that is offered on an app, in which 1/3 of the donations are given to a charity that provides wheelchairs to people with disabilities. In fact, the same charity she went to Uganda with prior to covid. Kristi plans to continue designing programs to keep you pain and injury free, and wants to continue to give back in the best way she knows how. Enjoy! — Thanks for watching! Use these links to connect with Kristi: Youtube: https://www.youtube.com/channel/UC-yypLnEiwCHEZt0dax3HvA TikTok: https://www.tiktok.com/@reach.rehab Facebook: https://www.facebook.com/reachrehabbers/ Pinterest: https://pin.it/7emIXif Snapchat: https://t.snapchat.com/AJVcFdpk Email Kristi at reachrehabltd@gmail.com If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.co Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
The Routine to Eliminate Bloating (How To Stop Feeling Bloated) | David Hernandez | Listen, You’re Not Defeated 40:49

2 years ago40:49

40:49

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings On today’s podcast, I recount a recent experience in my health that really changed my perspective on the role of diet in digestion and overall health. I share some awesome and practical tips to help you master your food choices, eliminate bloating and inflammation, and live a life of freedom through health! Enjoy! — Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here: https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_Guide Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.co Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
This ONE thing Makes the Difference (The Secret to Lifelong Health) | David Hernandez | Listen, You’re Not Defeated 34:26

2 years ago34:26

34:26

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings When it comes to living healthy, most people devote their attention to the “big things” such as food and intensive exercise. Many believe that losing weight and living healthy is simply a matter of using more calories than consumed, or consuming more calories than used. While these principles are important, there is something missing in this equation, and that is all of the daily activities that we don’t think of as intensive exercise but are still contributing to our daily caloric expenditure. In this episode, I dive into how to use these activities to your advantage to incorporate health in every part of your life! Enjoy! — Thanks for watching! Download Your Free Resource (How to Eat for Holidays, Gatherings & Special Occasions) Here: https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_Guide If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.co Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
How To Eliminate Shame and Guilt (These Two Things Will Ruin Your Life) | David Hernandez | Listen, You’re Not Defeated 33:22

2 years ago33:22

33:22

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings Left unchecked, our guilt, shame and negative thoughts have the capacity to completely take over our lives. The truth is, these negative feelings have no useful place in out health journey. Learn how to eliminate the stumbling blocks of shame and guilt in this episode as we deep dive into the power of right believing! Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.co Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Your Life Guide to Health Through the Holidays (Skip the Holiday Stress) | David Hernandez | Listen, You’re Not Defeated 37:35

2 years ago37:35

37:35

You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Download Your Free Resource ( How to Eat for Holidays, Gatherings & Special Occasions ) Here: https://bit.ly/How_to_Eat_for_Holidays_Gatherings_and_Special_Occasions_Resource_Guide Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings With the holidays coming up, people tend to get very nervous about risking their health progress because of all of the gatherings that normally take place in this season! You are worth honoring, and in this episode, I offer some practical tips to help you set yourself up for success in health in all of your friends and family gatherings. We CAN enjoy the food without regretting it the next morning! Let me show you how. Enjoy, and Happy Thanksgiving to all of my U.S. listeners! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: david@davidhernandez.co Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
This Changed My Life Forever (Your Attitude Shapes Your Life) | David Hernandez | Listen, You’re Not Defeated 53:44

2 years ago53:44

53:44

Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings On today’s episode, I recount the story of my near death experience following a missions trip to Haiti and discuss how my faith, health, and mindset served to carry me through this difficult situation and the many to follow. I firmly believe that your attitude shapes your life, and if in that circumstance, I had been looking anywhere but up, I would not be here today. You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how! Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ If you want to support David Wine and his ministry in Haiti, you can visit his website: https://www.blackandwhiteforjesusministries.org…

Listen, You're Not Defeated

1
How To Create a Positive Feedback Loop for Success (Reinforcing Your New Identity) | David Hernandez | Listen, You’re Not Defeated 34:45

2 years ago34:45

34:45

Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings Today’s episode is part three of how to reach your goals by focusing on the identity component of change. Now that we’ve gotten specific about who we want to be, it’s time to take inventory of our lives and evaluate our decisions. Do your thoughts, feelings, and actions align with your new self-determined identity? Join me as I walk you through practical steps and techniques that will empower you to reach the new standard that you have set for your self in this new life! Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
How a Notebook and a Pen Can Change Your Life (The Power of Specificity) | David Hernandez | Listen, You’re Not Defeated 36:21

2 years ago36:21

36:21

Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings Today’s episode is deep dive into exactly how to reach your goals by first tackling the identity component of change. The most important step in a person’s journey to a better self is to, firstly, figure out who that better self is! In other words, unless we get really clear on who we want to be (and, equally as important, who we don’t want to be) it will be nearly impossible to reach our desired outcome. This specificity is what provides the necessary direction and aim in our journey of self improvement, and today we break down exactly how to get there. Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
The Effect of “Becoming” (Health as a Lifestyle) | David Hernandez | Listen, You’re Not Defeated 39:58

2 years ago39:58

39:58

Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings We live in a society that demands fast results. We can heat up a meal in 30 seconds that might have taken an hour to cook from scratch. For this reason, it has become extremely easy to take a seasonal or temporary approach to health, one that is focused on step by step processes and numerically measurable results. If I eat this way, I can lose 30 pounds in three months. If I go to the gym this many times, I will gain this much muscle by summer time. This sort of thinking is what tends to keep people bound to negative cycle of diets, training and weight fluctuation, instead of truly attaining the freedom of a healthy body. In this episode, I talk about the crucial necessity of viewing health as a lifestyle, instead of a season, so that we stop just “doing healthy things” and become healthy people! This is the identity shift that leads to the most important results for you, your family, and generations to come. Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Ask Yourself These Three Questions (Turning Setbacks Into Check Points) | David Hernandez | Listen, You’re Not Defeated 26:33

3 years ago26:33

26:33

Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings There will always be moments in life that either set us up, or set us back. Often times, when we are making seemingly the best progress in our lives, something happens that throws us completely off track and out of our path. But what if, instead of setting us back, we asses that situation and turn it into and experience from which we can learn and grow? In today’s podcast, I talk about three key questions that will help you turn any set back into a check point and inevitably show you how to bounce back from difficult situations as better, stronger, and more effective people. Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Catching the Curveballs of Life (Getting Back on Track) | David Hernandez | Listen, You're Not Defeated 33:14

3 years ago33:14

33:14

Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings In today’s podcast, we talk about how to get “back on track” in those moments when we feel as though we have fallen off due to various life events and personal circumstances. The truth is, life is a pitch…er…pitcher, and it’s really good at throwing us curveballs. There will be moments that drive us out of our routines and require our time and attention in a way that we won’t have planned. The key to these inevitable moments is knowing how to get back on track in the most effective way. Join us as we lay out this process in 5 important steps to help you achieve the life you desire! Enjoy! — Thanks for watching! If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Learn More About Me!: https://www.davidhernandez.co Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ Follow Me On Social: (All platforms @davekhernandez) Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https:https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
We're Back! Let's talk about the Sunk Cost Fallacy | It's Okay To Start Over 35:44

3 years ago35:44

35:44

I have spent the past 2 months questioning everything about my life. Ok, maybe not everything, but a lot! And through this process of analyzing and evaluating, I've come to realize how important it is to constantly assess the systems in life that we put in place. Without this, it's impossible to know what's working for us, and what is working against us. But we can't stop there; we also have to refine the systems in our lives and make hard cuts when necessary. When a system is good, stick with it, but when a system is bad, we can't be afraid to let it go and start over! Enjoy this week's podcast! Let me know what you think. Join the Community and Get Access to Free Weekly Trainings: https://bit.ly/FreeFridayTrainings If you would like to ask me any questions or would like to connect, shoot me an email at: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
How Quality Of Life Is Impacted By This One Factor | David Hernandez & Allison Oswald 1:10:56

3 years ago1:10:56

1:10:56

Your health plays a critical role in the design and quality of life. In fact, it is arguably one of the most important factors in deciding your quality of life; it is extremely hard, and in many cases impossible, to exceed the limitation of deteriorated or damaged health caused by unhealthy eating habits. Obesity is one of the largest health concerns in the nation, and as we've discussed, it is a disease which stems from choice. Although this may sound bleak, from the right perspective, it is actually a source of hope. After all, if obesity is a choice, and ultimately up to you and your eating habits, then you can make an equally impactful choice to live a healthy and fit lifestyle instead. In other words, the power is yours, and it's never too late! My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me! Enjoy! Let me know what you thought. Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Connect With Allison Facebook: https://www.facebook.com/allison.oswald.56 More About Me: www.davidhernandez.co Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
How Responsibility Can Set You Free | David Hernandez 37:41

3 years ago37:41

37:41

What would your life look like in one month if you started to take hyper-responsibility over every area of your life today? In today’s episode, we explore the effects of responsibility and the role it plays in our thoughts, feelings, and, arguably most importantly, our actions. More specifically, I address what our number 1 responsibility is as humans: our health. There is no limit on what we can achieve if we understand that whatever we can achieve is up to us! My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me! Enjoy! Let me know what you thought. Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Incredible Come Back Story Proves It's Worth Fighting For Your Health | David Hernandez & Cynthia Yarbrough 1:11:22

3 years ago1:11:22

1:11:22

In the face of setbacks, letdowns, and challenges, the winners are those who just keep going. This is exemplified best in the story of Cynthia Yarbrough, our guest on today's episode. Before meeting me, she was at her heaviest weight and was burdened with feelings of shame from perceived failures to lose weight. But she decided that her life was worth the effort, so she just kept going. With my help, she has made strides toward her goals in her health and is getting better every day. Our conversation on today's episode was nothing less than powerful! My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me! Enjoy! Let me know what you thought. Connect with Cynthia Yarbrough Facebook: https://www.facebook.com/cynthia.yarbrough.75 Instagram: @cynthias.place Email: cynthia.bodybypurpose@gmail.com Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Exploring The Uncharted Territory Of Greatness Within Our Body | David Hernandez & Caitlin Rigney 58:10

3 years ago58:10

58:10

"You have to be in constant conversation with the intelligence of your body." Caitlin Rigney is a certified movement specialist who works with beginning or established actors to get them grounded in their body, which she refers to as their instrument, so that they can feel more open, available, vulnerable, receptive, and active. In this episode, we take a closer look at the way our bodies react to emotion and stress. I've worked with Caitlin during various points in my acting career and I am a witness of the powerful effects of her training. Her techniques prove to be very beneficial to actors and non-actors alike! I have gained a lot of knowledge and insight through my own exploration of her work that I have implemented several of her techniques with my clients. Today's conversation will open your eyes to the pivotal role your body plays in discovering the life you truly desire. My goal is to bring you hope with every episode to know that you truly can achieve the life you want. Join me! Enjoy! Let me know what you thought. Connect with Caitlin Rigney Website: www.caitlinrigney.com Instagram: @caityriggs (Same for all social media platforms) Email: caitlinyorkrigney@gmail.com Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Does Personality Type Affect Your Eating Habits? | David Hernandez & Allison Oswald 1:05:42

3 years ago1:05:42

1:05:42

The scope of who we are is a sum of an unending number of traits and quirks that marks our uniqueness as a person. There’s no denying that these differences play a major role in improving the human experience, but could they also be contributing to our unhealthy habits as well? In this episode, we explore the research that has been conducted showing a link between preexisting personality traits and present day eating habits. This awareness can be pivotal in our approach to mending our relationship with food to truly live the life we desire. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me! Enjoy! Let me know what you thought. Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez Connect With Allison Facebook: https://www.facebook.com/allison.oswald.56 If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
The Link Between Trauma and Weight Gain | David Hernandez 34:15

3 years ago34:15

34:15

If left unresolved, the trauma in our past can often influence our decisions and behaviors in the present. In today's episode, we examine a couple of studies which linked weight gain in women to past trauma. Although the conclusion of these studies presented a correlational relationship between these two factors, I offer a theory that may also connect causation to the link between trauma and weight gain for the purpose of offering a potential solution. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me! Enjoy! Let me know what you thought. Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Identifying The Root Cause Of Your Weight Gain | David Hernandez and Allison Oswald 1:14:24

3 years ago1:14:24

1:14:24

In the last two weeks, Allison and I have investigated the direct link between unhealthy eating habits and their underlying psychological influence. This information is crucial, but it is not complete. After all, once we know that our eating habits are in fact an issue of the mind, where do we go? In this episode, we break down the next step in taking control of your mind to put an end to unhealthy eating habits for good! My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me! Enjoy! Let me know what you thought. Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez Connect With Allison Facebook: https://www.facebook.com/allison.oswald.56 Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Behind The Scenes Look Of An Ex-Sugar Addicts Journey To Quitting - Part 1 | David Hernandez and Allison Oswald 1:06:46

3 years ago1:06:46

1:06:46

In today's episode I share with you an inside look of how I coached my student and client Allison Oswald to stop binging on sugar. Allison was like many others, when she was dealing with emotions or wanted to distract herself she would resort to sugar as her comfort. After 20 years of this life she realized she had to make a change. Through her search for an answer she stumbled upon my coaching program after hearing the testimonies of my other clients. After many failed attempts she decided to give it a shot. As she described in this episode, she quickly realized why her previous attempts of weight release were not successful. Through our coaching she was finally able to discover the key to living the life she truly desires, the life she is living now. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me! Enjoy! Let me know what you thought. Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez Connect With Allison Facebook: https://www.facebook.com/allison.oswald.56 Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Why You Can't STOP Eating The Foods You Don't Want to Eat | David Hernandez & Allison Oswald 55:06

3 years ago55:06

55:06

Have you ever ate food you didn't want to eat, and food you knew you should not be eating but yet couldn't stop eating them? Allison received a recent question from an audience member in Illinois who asked, "Why can't I stop eating foods I don't want to eat?". I absolutely love this question. In today's episode I break down the reason why. There is so much I share regarding this topic. The depth of this conversation is powerful and I know you will be blown away. I believe this information is extremely necessary for everyone to know because you will learn why you keep repeating food patterns that are impacting your health and life. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me! Enjoy! Let me know what you thought. Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.com Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez Connect With Allison Facebook: https://www.facebook.com/allison.oswald.56 Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
7 Simple Ways To Achieve A Better Life Today | David Hernandez 40:22

3 years ago40:22

40:22

The prospect of setting out to achieve your life goals and be the person you've always dreamed of being sounds incredible...at first. In practice, however, it can easily become an effort so daunting that it prompts us to quit soon after starting. If you can relate to this, you know that this cycle is all too familiar. But what if I told you there was a way to achieve those goals after all, that is without the heart ache, struggles and almost inevitable collapse? This can be done by simply breaking these goals down to small, actionable steps that are completely doable and will result in exponential results. In this episode, I share with you 7 tips that you can take to make the first important steps toward big changes in your health, your fitness, and your life! Join me! Enjoy! Let me know what you thought. Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.com Follow me on all social platforms: @davekhernandez If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com Tune In: Weekly On Tuesday's and Thursday's More About Me: www.davidhernandez.co Emotional Eating Support: www.emotionaleatingsupport.com Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Listen, You're Not Defeated

1
Why Your Food Problem Is A Brain Problem | David Hernandez and Allison Oswald 1:05:34

3 years ago1:05:34

1:05:34

It is a common misconception that food problems such as emotional eating, stress eating, boredom eating and binge eating are all issues that can be solved by simply trying to eat better. Even though these problems are all leading causes of obesity, they are often underestimated in their impact on the daily lives of millions of Americans. The reality is that these issues have a much deeper root. In today's episode, we discuss this issue in depth. My goal is to bring you hope with every episode to know that you truly can achieve the life you desire. Join me! Enjoy! Let me know what you thought. Register for my 2 Day Conference - First Leap To Better Health: (Let's End Emotional Eating Together) www.firstleaptobetterhealth.com Connect To Our Weekly Tuesday Facebook LIVES (8:30pm EST): https://www.facebook.com/davekhernandez Connect With Allison Facebook: https://www.facebook.com/allison.oswald.56 Follow me on all social platforms: @davekhernandez Instagram: https://www.instagram.com/davekhernandez/ Facebook: https://www.facebook.com/davekhernandez Twitter: https://twitter.com/davekhernandez LinkedIn: https://www.linkedin.com/in/davekhernandez/ If you would like to ask me any questions or would like to connect shoot me an email to: listennotdefeated@gmail.com More About Me: www.davidhernandez.co Podcast: https://www.buzzsprout.com/1948853 Spotify: https://open.spotify.com/show/04m5JgxpIzjAiJ8jyKlL1G?si=XxANEgCgSxCxrZBz5HwIFQ YouTube https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ…

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.