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Is Health A Priority?
Manage episode 368145904 series 3303513
Kandungan disediakan oleh Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Most people tell us they “should” take better care of their health. But is it a should or a WANT?
In this episode, we talk about why it’s often not a priority, which leads health feeling so hard all the time.
We will share about staying consistent when life gets hard.
Understand how prioritizing your health will give you back time and energy so that you can better serve the ones who need you and live your life more vibrantly.
Thanks for tuning in!
Our Free Core 3D Fusion Core Mini Series is out that will change the way you do all your core workouts and help you feel confident and pain free while making your core workouts more effective and efficient. We are excited to give you this gift to start feeling more encouraged in your Core (the core of your body and the core of who you are!).
Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.
What are we loving?
Jess has started reading The Body Keeps the Score. It is packed with such valuable insight to why people deal with chronic pain, how our past affects how we feel and how it can even sabotage progress without you realizing it. Tracy has committed to reading it too so we can best serve our clients.
Tracy has mentioned LMNT, the electrolyte drink without the sugars & junk that we love, but never before have they had the grapefruit flavor! Totally life changing. So she plans on sipping it these hot summer months.
135 episod
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