521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness

57:51
 
Kongsi
 

Manage episode 340862577 series 107744
Oleh Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.
Do you believe being resilient and tough has anything to do with submitting yourself to crazy and excruciating workouts and diets? If so, that might be why you struggle to see results in your fat loss and fitness journey. In this episode, the world-renowned expert on performance, author, and executive and performance coach, Steve Magness, reveals why most of us get resilience wrong and explains the science behind actual toughness. Listen Now!

888 episod