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1 Impactful Questions: Are You Better Off 20:50
Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem
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005 - How To Run Through Your Challenges with Tofe Evans
Manage episode 197174622 series 1985027
Tofe's story is an interesting one. After facing multiple set backs in 2014, Tofe was facing severe depression and resorting to self infliction, hard drugs and alcohol, and prescription medication as coping mechanisms for his pain.
Somehow Tofe was able to find an escape route and turned to running as his new addiction. Now known as an endurance athlete and resilience thought leader, he's managed to change his life through endurance events and gratitude.
Although, these endurance events and gratitude have saved his life, he's been doing these events for a greater purpose than himself: to help raise money for charities and increase the awareness around mental health.
Some of Tofe's crazy accomplishments are:
Ran 40 endurance events in 1 year to raise awareness and money for cancer research
60km Ultramarathon on Mt Everest for Cystic Fibrosis
100km run for Blind + Amputee
12hr & 24hr Treadmill Challenges (Yes, that says 24 hr!)
100km War Trail for Youth Military - PTSD
And much much more
In This Episode, You Will Learn:
Why no one wants to talk about mental health (9:50)
Why we're social creatures and built for connection and story (11:00)
Why it's so common to find people in the running community who are running from their demons (13:00)
Tofe's light bulb moment during a 24 hour treadmill challenge (16:00)
Why adversity is a blessing in disguise (17:46)
Why it's impossible for last domino to be hit by the first one (28:55)
How Tofe has been able to make fear his best friend (48:00)
Tofe's scariest moment of his endurance career (52:12)
Why we need to be more vulnerable (1:06:20)
20 episod
Manage episode 197174622 series 1985027
Tofe's story is an interesting one. After facing multiple set backs in 2014, Tofe was facing severe depression and resorting to self infliction, hard drugs and alcohol, and prescription medication as coping mechanisms for his pain.
Somehow Tofe was able to find an escape route and turned to running as his new addiction. Now known as an endurance athlete and resilience thought leader, he's managed to change his life through endurance events and gratitude.
Although, these endurance events and gratitude have saved his life, he's been doing these events for a greater purpose than himself: to help raise money for charities and increase the awareness around mental health.
Some of Tofe's crazy accomplishments are:
Ran 40 endurance events in 1 year to raise awareness and money for cancer research
60km Ultramarathon on Mt Everest for Cystic Fibrosis
100km run for Blind + Amputee
12hr & 24hr Treadmill Challenges (Yes, that says 24 hr!)
100km War Trail for Youth Military - PTSD
And much much more
In This Episode, You Will Learn:
Why no one wants to talk about mental health (9:50)
Why we're social creatures and built for connection and story (11:00)
Why it's so common to find people in the running community who are running from their demons (13:00)
Tofe's light bulb moment during a 24 hour treadmill challenge (16:00)
Why adversity is a blessing in disguise (17:46)
Why it's impossible for last domino to be hit by the first one (28:55)
How Tofe has been able to make fear his best friend (48:00)
Tofe's scariest moment of his endurance career (52:12)
Why we need to be more vulnerable (1:06:20)
20 episod
Semua episod
×![Artwork](/static/images/128pixel.png)
1 020 - Doing What Scares You To Achieve Unbreakable Success with Aaron Keith Hawkins 58:59
![Artwork](/static/images/128pixel.png)
1 018 - Compete Every Day And Get Out Of Your Comfort Zone with Jake Thompson 40:43
![Artwork](/static/images/128pixel.png)
1 017 - How To Improve Your Credit Score, Leveraging, And Using Debt To Create Wealth with Matthew Pillmore 54:22
![Artwork](/static/images/128pixel.png)
1 016 - Taking A Break From Alcohol, Coping With Emotions, And Building Confidence with Rachel Hart 42:27
![Artwork](/static/images/128pixel.png)
1 015 - 8 Ways To Pay Off Your Student Loans Fast 10:22
![Artwork](/static/images/128pixel.png)
1 014 - Creating A New Identity And The Four Phases Of Growth with Mario Porreca 1:00:55
![Artwork](/static/images/128pixel.png)
1 013 - Tackling Your Inner Critic And Uncovering Your Untapped Potential with Maggie Wilde 46:59
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1 012 - Embracing Your Vulnerabilities, True Grit And Grace, And Complex Regional Pain Syndrome with Amberly Lago 45:24
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1 011 - Taking A Stand Against Parkinson's Disease, Accountability, And Creating Belief with Omotola Thomas 50:10
![Artwork](/static/images/128pixel.png)
1 010 - The Gift Of Adversity, Mental Resilience, Gratitude, And Creating Immediate Perspective with Marcus Aurelius Anderson 43:31
![Artwork](/static/images/128pixel.png)
1 009 - Overcoming Retroactive Jealousy, Unrealistic Expectations, And Building Trust In Relationships with Zachary Stockill 49:27
![Artwork](/static/images/128pixel.png)
1 008 - Creating An Escape, Overcoming Heroin Addiction, And The Path To Recovery with David Dilks 46:45
![Artwork](/static/images/128pixel.png)
1 007 - The Beauty In Our Scars, ACL Injuries, And Professional Soccer with Jordan Angeli 56:28
![Artwork](/static/images/128pixel.png)
1 006 - Chronic Fatigue Syndrome, Acupuncture, And The Power Of Herbs with Mary Claire Dilks 48:01
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