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Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"
Manage episode 431204941 series 83286
Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling empowered to engage a diversity of embodiment practices, crisis of sedentary lifestyles, capacity for stress, progress over perfection, and finding resiliency in the face of entropy.
To subscribe and support the show… GET PREMIUM.
Check out J's other podcast… J. BROWN YOGA THOUGHTS.
445 episod
Manage episode 431204941 series 83286
Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling empowered to engage a diversity of embodiment practices, crisis of sedentary lifestyles, capacity for stress, progress over perfection, and finding resiliency in the face of entropy.
To subscribe and support the show… GET PREMIUM.
Check out J's other podcast… J. BROWN YOGA THOUGHTS.
445 episod
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