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#129: STRENGTHEN YOUR CORE FOR LIFE
Manage episode 367486398 series 3488865
Kandungan disediakan oleh Renae Elliott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Renae Elliott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Your core plays a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.
In this podcast, I'll share with you more tips and benefits for a stronger core and how it will make everyday life easier too, resulting in fewer injuries, better posture, and balance, and less back pain.
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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
MEMBERSHIP: https://www.elliotts-pt.com/membership
CHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-body
GOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/goal-getter
16-20S CLUB: https://www.elliotts-pt.com/16to20s-club
MOVEMENT MATTERS: https://www.elliotts-pt.com/movement-matters
MUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates
MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core-program
SOCIALS:
FACEBOOK: https://www.facebook.com/RenaeElliottPT
INSTAGRAM: https://www.instagram.com/elliotts_pt/
ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412
YOUTUBE: https://www.youtube.com/channel/UCqDpMTbWJlxEoLW8e73UPqw
TIKTOK: https://vt.tiktok.com/ZSe34h8Ux/
PODCAST:
SPOTIFY:
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177 episod
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