#128: EXERCISES TO AVOID OVER 40s

ITZINU: Empowering Women's Mindset and Confidence

Not all workouts are created equal, especially once you reach 40. At this age, your joints are getting weaker, your bones are more fragile, and your heart isn't in the shape it used to be. As a result, the workouts that you used to do in your 20s and 30s might not be ideal for your 40-year-old self.
Curious about which moves to avoid now that you're getting older? Listen to this podcast now. Available on all podcast platforms.
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