#130: UNDERSTANDING 7 STAGE OF CHANGE

ITZINU: Empowering Women's Mindset and Confidence

The concept of change is something that we all encounter in our lives, whether it be personal or professional. However, navigating through these changes can often be a challenging and overwhelming experience. That's why the "7 Stages of Change" podcast is an invaluable resource for those looking to understand and successfully manage the process of change.
Hosted by Renae Elliott, the "7 Stages of Change" podcast breaks down the various stages of change that we all go through in our lives.
Here is an overview of the 7 stages of change covered in the podcast:

1. Pre-contemplation: This stage refers to the period where we are not yet aware of the need for change or are resistant to it.
2. Contemplation: At this stage, we are beginning to acknowledge the need for change and are considering our options.
3. Preparation: This stage involves taking active steps towards making the change happen, such as setting goals and making plans.
4. Action: This stage involves taking definitive action toward making the change happen, such as implementing the plans that were made during the preparation stage.
5. Maintenance: This stage involves consolidating the gains that have been made during the action stage and ensuring that the change becomes a permanent part of our lives.
6. Termination: This stage involves the point where the change has become fully integrated into our lives, and we no longer have to actively work towards maintaining it.
7. Recycling: This stage involves the possibility of falling back into old habits or behaviors and is an important part of the change process.

Overall, the "7 Stages of Change" podcast is an excellent resource for anyone looking to understand and navigate the process of change. It is a must-listen for anyone looking to make positive changes in their lives.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...