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Ep. 05 - Tapping Into Body Intelligence with Miranda Holder
Manage episode 371335272 series 3480541
Kandungan disediakan oleh Kathy Washburn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kathy Washburn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward.
Admittedly, this is a step we often omit because we overthink and under feel. Miranda and I talk about the similarities between type A and type C and how we can change these maladaptive coping styles using our own body intelligence. is so much wisdom in this conversation, including the importance of consistent investment.
Miranda reminds us that we don't go to school for just one year. We go for many years, and that the biggest piece of work is just showing up to keep engaging even when we don't feel like it. Miranda shares several ways that a coaching relationship can invite us to tap into the real time data of our own body intelligence and how this influences our decisions and the designing of our future.
In this episode, Kathy and Miranda discuss:
- Externalization
- Imbalances and Strengthening Health
- Finding the Right Coach
- Continuous Investment in Self
- Integrating the Body
Miranda is Currently Reading:
Samara Bay, "Permission to Speak."
I love reading about how the body affects how we show up and what power looks like!
More About Miranda and Holder Leadership
Visit Holder Leadership’s website
Follow @holderleadership on Instagram
Miranda Holder is a leadership coach who works with individuals, teams, and organizations to help them take the next step in their leadership journey. Whether it is transitioning into a new leadership role, creating a better culture, or deepening communication and trust, one of her gifts is helping people lead differently from the inside out by tapping into their embodied intelligence. As a former elite-level rower, D-I collegiate head coach, U.S. National Team coach, and yoga instructor, she brings unique experiences to her work in leadership and professional development.
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
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