#9 Empaths; Stop Feeling So Drained! Five Crucial Steps To Feel Magical Again.

Into The Work: Therapy For Empaths And Seekers

I'm talking to you; the empath in the room with low energy, low motivation, and high hopes that it will get better!
This is an important Episode if you are a sensitive human who tends to take on other peoples "stuff." You know who you are. Don't skip this. The world needs you charged up here for your next mission!
I share a lot of wisdom that I have learned from experience and I'm betting there is something here for you- something that you really needed to hear today to remember what you need to do to get back on track from being drained, overwhelmed or just feeling aimless in life right now.
We are going to go over five important action steps that you can do to feel better and proactively heal your nervous system so you can show up more grounded and open hearted. Of course, each one is packed with things for you to explore and try for yourself that you may want to listen twice. Or better yet, want to be efficient? Take notes.
You may be familiar with the most common responses to healing this issue:
00:00 3 Vital Habits of Energy Management

07:18 The Importance Of a Meditation Practice You'll Actually Do
17:56 Connecting with Nature And It's Energy Field
19:57 Nutrition and Intuitive Eating For Your Nervous System
26:43 Boundary Work Is Soul Work
30:41 Raising Your Home's Vibration
38:00 Understanding What You Need To Heal And Connecting With Your Purpose
It may sound like you've heard it all before.
But I promise you will remember something you forgot or stumble upon some piece of wisdom that you never considered. If you are getting to know me, as your host, your learning none of my episodes are ever about the one thing listed in the title. I share what I intuitively feel you need to hear.
So jump in and let me know how it went in the reviews!
Hey -PS: During the Episode I mentioned my Inspiration Hub. It's Where a bunch of my Free items go to live on and inspire. So how do you get into this magical place? Sign up for The FREE Shadow Work Bundle- ( identify what you need to heal so you can step higher into your purpose) and you'll receive a special invite to The Inspo Hub!
See you over there!
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Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
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