#11 Hey Empath! Are Your Current Boundaries Making You Sick?

Into The Work: Therapy For Empaths And Seekers

What if I told you that every painful challenge that you are facing in your life right now could be whittled down to a boundary issue and a belief that is fueling it?

You can tell me that I'm over simplifying things. Go ahead. I can take it.

And then I'd ask you to tell me about the hurt your feeling right now and I'm pretty sure within a few minutes we could identify what exact boundary issue you are facing along with the self abandonment that is breaking your heart. Then our next step would be to find the belief that is feeding off of it.

Those damn beliefs that you shoved down deep years ago are always behind your issues with boundaries. But for you to understand the breadth of the challenges you might be facing with your current boundaries, it's important you have an idea where to look.

In this 🎙️ NEW EPISODE of Into The Work: Therapy For Empaths And Seekers I break down three different types of boundaries that YOU need to pay attention to.

We will also Explore how your current boundaries could be affecting your health and the true soul work that is at the root of Boundary Work.

This is not your average approach to getting better at saying NO. It's so much deeper than that really. It's a nudge at an important step your being called to take into your soul purpose.

You'll see what I mean when you press play!
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00:05 Reflective Questions to Assess Your Life

01:33 The Root of Your Issues: Understanding Boundaries

02:17 Defining Boundaries: Lines and Limits

03:00 The Soul Work of Boundaries

04:12 Do You Value Being Real and Authentic?

05:47 You Think It's About Their Discomfort But It is About Yours

07:34 Your Health: The Real Consequences of Self-Abandonment

11:14 Internal Boundaries: The Relationship with Yourself
13:46 Complaining And Negative Self Talk Indicate Poor Boundaries

16:46 External Boundaries: How You Teach Others To Treat You

25:34 Energetic Boundaries: Protecting Your Energy And Wellbeing

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