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#41 - Migraine Tips
Manage episode 311992405 series 3210509
Kandungan disediakan oleh Kavin Lindgren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kavin Lindgren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Kavin discusses a whole host of tools to prevent and/or reduce the number of migraines you're having. Like most things, finding the source to your mental illness, migraines, chronic pain vs just treating the symptoms is always a better approach. We're lucky that we have medication as a tool to help us get to a place that we can do the necessary deeper work, but it shouldn't be looked at as the only solution to our issues.
Kavin also shares a stretching and deep breathing program that he purchased years ago. You can find that here https://www.dropbox.com/s/l3m8lgfc43q1vmt/Migraine%20Program.pdf?dl=0
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