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95. How to Overcome Emotional Eating
Manage episode 439035780 series 3330675
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Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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