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229: Tommy's Journey: Consistent Motivation and Accountability
Manage episode 420846670 series 2845686
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A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation”
Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we can help Tommy stay on track and motivated during his recovery and beyond.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
SMART Goal for Tommy:
Specific: Tommy will follow a post-surgery exercise routine recommended by his physical therapist and stay motivated by sharing his progress with his friends and on social media.
Measurable: Tommy will keep a daily log of his exercises and post weekly video updates on social media to track his progress and receive encouragement.
Achievable: Tommy will start with low-impact exercises as advised by his therapist, gradually increasing intensity as he heals. He will also engage his friends to check in on him regularly.
Relevant: These exercises and social interactions will directly support Tommy’s recovery, helping him regain strength and maintain motivation.
Time-bound: Tommy will commit to following his exercise routine daily for the next three months, with weekly social media posts and check-ins from his friends to stay accountable.
Always do your own research.
Please note: He may or may not use this proposed plan. If it's something that resonates with you, please use it:).
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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