Podcast terbaik Hicunni (2024)

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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List 6:23

4d ago6:23

6:23

Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whether it's a new workout, healthy food, …

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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max 10:33

11d ago10:33

10:33

A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of S…

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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist 6:05

18d ago6:05

6:05

A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boos…

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222: Could Personal Training Be Ysabel's Fitness Solution? 8:10

25d ago8:10

8:10

A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal tra…

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221: Simone's Fitness Schedule: A Fit Over 40 Journey 7:43

1M ago7:43

7:43

A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise …

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220: Fitness Favorites Recap: Top Tips for Over 40 Wellness 9:03

1M ago9:03

9:03

Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into action…

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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time 6:29

2M ago6:29

6:29

A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-…

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218: Joyce's Yoga Journey: Finding Balance and Strength Over 40 6:56

2M ago6:56

6:56

A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just starting out, join us as we explore yoga fo…

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217: Pickleball Passion: Mrs. C's YMCA Fitness Journey 8:38

2M ago8:38

8:38

A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball. Grab your smoothie or cup of tea an…

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216: Pearl's Barre Fitness Adventure 7:36

2M ago7:36

7:36

A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fitness journey as she prioritizes Barr…

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215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility 11:59

2M ago11:59

11:59

A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion…

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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body 8:14

3M ago8:14

8:14

A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellne…

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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40 9:04

3M ago9:04

9:04

A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the num…

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212: Fit Over 40 Essentials: Best Headsets for Instructors 7:47

3M ago7:47

7:47

A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping…

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211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40 9:16

3M ago9:16

9:16

A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a gre…

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210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget 6:10

4M ago6:10

6:10

A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with th…

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209: Thriving Over 40: Fit, Balanced, and Loving It 8:15

4M ago8:15

8:15

We received our first response to the question that was asked last week: "What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE! Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go! See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thr…

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208: 4 Year Anniversary + Name Change 7:10

4M ago7:10

7:10

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In eac…

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YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward 8:42

4M ago8:42

8:42

Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the li…

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YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness 5:14

5M ago5:14

5:14

Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to…

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YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You 10:23

5M ago10:23

10:23

Are you running around aimlessly or at your breaking point? Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone. Alot of times people are running around trying to get last-minute gifts. Or some people may be in a…

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YR 3 Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year 10:36

5M ago10:36

10:36

Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 204: Kickstart Your Wellness: Simple …

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YR 3 Episode 203: Could It Be More Than The Food? 17:15

5M ago17:15

17:15

Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni! Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs? In this episode, w…

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YR 3 Episode 202: Nutrition Is More - Revisited 9:07

6M ago9:07

9:07

We are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 202: Nutrition Is More - Revisited Welcome to Conversations with Hicunni, the podcast that understands how challenging it can…

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YR 3 Episode 201: Exercise Snacks To Add This Week 8:36

6M ago8:36

8:36

We are well into over 3 years of Conversations With Hicunni! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 201: Exercise Snacks To Add This Week Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and…

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YR 3 Episode 200: It’s Time To Celebrate! 11:34

6M ago11:34

11:34

We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 200: It’s Time To Celebrate! Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to pri…

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YR 3 Episode 199: What’s My Favorite Wednesday, Part 9 7:19

6M ago7:19

7:19

What’s My Favorite Wednesday, Part 9: Episode 199 We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We…

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YR 3 Episode 198: What’s My Favorite Wednesday, Part 8 6:56

6M ago6:56

6:56

What’s My Favorite Wednesday, Part 8: Episode 198 We will share a favorite episode snippet: (Episode 154. Surviving The Holidays Wellness Edition Part 4) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We…

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YR 3 Episode 197: What’s My Favorite Wednesday, Part 7 6:46

7M ago6:46

6:46

What’s My Favorite Wednesday, Part 7: Episode 197 We will share a favorite episode snippet: (Episode 153. Surviving The Holidays Wellness Edition Part 3) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We…

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YR 3 Episode 196: What’s My Favorite Wednesday, Part 6 11:07

7M ago11:07

11:07

What’s My Favorite Wednesday, Part 6: Episode 196 We will share a favorite episode snippet: (Episode 152. Surviving The Holidays Wellness Edition Part 2) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We…

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YR 3 Episode 195: What’s My Favorite Wednesday, Part 5 9:13

7M ago9:13

9:13

What’s My Favorite Wednesday, Part 5: Episode 195 We will share a favorite episode snippet: (Episode 151. Surviving The Holidays Wellness Edition Part 1) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We…

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YR 3 Episode 194: What’s My Favorite Wednesday, Part 4 7:00

7M ago7:00

7:00

What’s My Favorite Wednesday, Part 4: Episode 194 We will share a favorite episode snippet: (Episode 158, Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. .) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, an…

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YR 3 Episode 193: What’s My Favorite Wednesday, Part 3 6:50

8M ago6:50

6:50

What’s My Favorite Wednesday, Part 3: Episode 193 We will share a favorite episode snippet: (Episode 111, Best Practices For Taking Time For Yourself + There’s a meditation at the end.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, a…

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YR 3 Episode 192: What’s My Favorite Wednesday, Part 2 4:41

8M ago4:41

4:41

What’s My Favorite Wednesday, Part 2: Episode 192 We will share a favorite episode snippet: (Episode 166, 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family…

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YR 3 Episode 191: What’s My Favorite Wednesday, Part 1 3:13

8M ago3:13

3:13

What’s My Favorite Wednesday, Part1: Episode 191 We will share a favorite episode snippet: (Episode 162, 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, fami…

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YR 3 Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women 16:58

8M ago16:58

16:58

Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was! Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life. This is Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women …

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YR 3 Episode 189: Wellness Tips & Updates You Need Today 10:40

9M ago10:40

10:40

We are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 189: Wellness Tips & Updates You Need Today Welcome to Conversations with Hicunni…

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YR 3 Episode 188: 3 Strategies To Monetize Your Gifts 14:52

9M ago14:52

14:52

It’s often said when you have a gift, and you don’t use it, “You lose it, If you don’t use it,” Do you believe that? And do you believe that everyone has a special gift? So, if you have a gift, what are you doing with it? Have you tried to make money with your gift? So, in today’s podcast, we are going to talk about monetizing your gifts, two stra…

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YR 3 Episode 187: Elevate Your Life: The Power of Positive Energy Exchange 13:03

9M ago13:03

13:03

In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being. We'll explore how surround…

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YR 3 Episode 186: 3 Must-Haves For Back To School 15:41

9M ago15:41

15:41

The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk about 3 Must-Haves For Back To School. This is Episode …

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YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life 11:05

9M ago11:05

11:05

I cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it's a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality in your life. This is Ep…

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YR 3 Episode 184: The Power of Self-Reflection for a Healthier You 14:26

10M ago14:26

14:26

Hey there! Today, we want to share the amazing benefits of self-reflection and how it can help you create and maintain healthy habits. Taking a little time each day to reflect on your thoughts, feelings, and behaviors can be a game-changer for your journey to a healthier lifestyle. This is Episode 184: The Power of Self-Reflection for a Healthier Y…

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YR 3 Episode 183: Taking Charge of Your Health & Well-Being: Overcoming Outside Influences 18:03

10M ago18:03

18:03

Today, be empowered on your journey to a healthier and happier life. External factors can sometimes cloud your perception of what it means to prioritize health and well-being. But fear not! We're here to provide you with practical strategies to counter these influences and take control of your own well-being. This is Episode 183: Taking Charge of Y…

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YR 3 Episode 182: Prioritizing Mental Health and Managing Stress in July 21:52

10M ago21:52

21:52

July brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month. This is Episode 182: Prioritizing Mental Health and Managing Stress in July Welcome to Conversations with Hicunni, the podcast that…

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YR 3 Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health 20:38

10M ago20:38

20:38

When it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today, we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational…

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YR 3 Episode 180: Nourishing Wellness: The Art of Mindful Eating for Optimal Health 14:15

11M ago14:15

14:15

In our fast-paced modern lives, it's easy to overlook the importance of mindful eating. However, mindful eating is a powerful practice that can transform the way we nourish our bodies and support our overall well-being. By combining the essential elements of physical nutrition with mindfulness, we can create a harmonious relationship with food that…

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YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being 12:59

11M ago12:59

12:59

Physical fitness goes beyond appearances—it's about feeling great and leading a healthy, fulfilling life. To achieve and maintain physical fitness, it's important to develop healthy habits that involve a variety of activities. In this episode, we'll explore the different aspects of physical fitness and discuss the significance of creating healthy h…

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YR 3 Episode 178. Final Recap | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 13:01

11M ago13:01

13:01

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being while juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing a RECAP our must-have …

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YR 3 Episode 177. PART 8 | Showing Up For Yourself Even More | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 12:48

11M ago12:48

12:48

In today's episode, we will continue to explore the incredible importance of showing up for yourself. As we discussed last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your well-being. But what if you made a conscious decision to change that? Welcome to Conversations…

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YR 3 Episode 176. PART 7 | Showing Up For Yourself | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 9:14

12M ago9:14

9:14

In today's episode, we're going to explore the incredible importance of showing up for yourself. You often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that? Welcome to Conversations with Hicunni, the podcast t…

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