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[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
Manage episode 443350765 series 2877633
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.
Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm.
Peter Levine, PhD. “Voo” technique https://www.nicabm.com/reducing-overwhelming-feelings-of-despair-with-peter-levine/
You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
259 episod
Manage episode 443350765 series 2877633
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.
Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm.
Peter Levine, PhD. “Voo” technique https://www.nicabm.com/reducing-overwhelming-feelings-of-despair-with-peter-levine/
You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
259 episod
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