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[Bonus Episode] How Stress & Trauma Connect With Binge Eating
Manage episode 445580912 series 2877633
Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.
Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute exercise, he then shares how to learn what’s behind the craving.
You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4
263 episod
Manage episode 445580912 series 2877633
Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.
Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute exercise, he then shares how to learn what’s behind the craving.
You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4
263 episod
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