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13: M is for Meditation
Manage episode 308293720 series 2927492
Kandungan disediakan oleh Anita Denise. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anita Denise atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Anita talks about Meditation.
Meditation is a practice found in almost all ancient spiritual traditions and cultures. The practice of learning to quieten the human mind, to find the stillness within that allows a person to connect with the higher self/consciousness, the all-knowing part of ourselves.
Many people meditate for self-awareness or deeper sight into their life, or just to find stillness. Meditation is also linked to health benefits, for those who choose to practice.
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