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92 - Stress and Balance: The Hidden Link to Health
Manage episode 430381725 series 3477548
Kandungan disediakan oleh Jolene - Nutritional Therapy Practitioner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jolene - Nutritional Therapy Practitioner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy.
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