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91 - The Habit Approach: Power of Small Steps
Manage episode 427444590 series 3477548
Kandungan disediakan oleh Jolene - Nutritional Therapy Practitioner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jolene - Nutritional Therapy Practitioner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you're not alone. Many people face the same challenges when it comes to changing their habits and behaviors. But there is a way to make it easier and more sustainable. In this episode, we talk about the importance of building healthy habits for your holistic wellness. How habits can help you overcome self-sabotage, emotional eating, and other challenges that may derail your health journey.
Listen in for some practical tips on how to start small and stack habits that suit your lifestyle and goals. Whether you want to drink more water, eat more protein, or move your body more, this episode will inspire you to take action and create lasting change. You'll also learn how to write down your vision of what you want your life to look like when you're healthy, and how to use that as a motivation to keep going.
Tune in and discover how you can transform your health and happiness with the power of habits.
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