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Kandungan disediakan oleh Avik Chakraborty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Avik Chakraborty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Finding Joy in the Everyday: Small Choices, Big Impacts with Zen Teacher David

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Manage episode 431863941 series 3467087
Kandungan disediakan oleh Avik Chakraborty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Avik Chakraborty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David shares his profound insights into mindfulness, emphasizing how small, intentional choices can transform our daily routines and overall well-being. With a background in pottery, dance, and gardening, David brings a wealth of wisdom to the discussion, highlighting the importance of creative practices in enhancing mindfulness. Join us as we delve into practical strategies for integrating mindfulness into busy schedules, the significance of small choices, and personal stories that illustrate the power of being present. This episode is a guide to cultivating a more joyful and mindful life amidst the hustle and bustle of modern living.

  continue reading

625 episod

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iconKongsi
 
Manage episode 431863941 series 3467087
Kandungan disediakan oleh Avik Chakraborty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Avik Chakraborty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David shares his profound insights into mindfulness, emphasizing how small, intentional choices can transform our daily routines and overall well-being. With a background in pottery, dance, and gardening, David brings a wealth of wisdom to the discussion, highlighting the importance of creative practices in enhancing mindfulness. Join us as we delve into practical strategies for integrating mindfulness into busy schedules, the significance of small choices, and personal stories that illustrate the power of being present. This episode is a guide to cultivating a more joyful and mindful life amidst the hustle and bustle of modern living.

  continue reading

625 episod

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