))
Episode 5 : Is it Self care or Selfish?
Manage episode 447118651 series 3575693
Kandungan disediakan oleh Odilia Judith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Odilia Judith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode I will talking a bit about Self-care - what it is, why we need it and give you some examples of what I do for my Self-care. I also announce what the book of the month will be for November.
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
6 episod
Kongsi
