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176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why
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Kandungan disediakan oleh Dr. Gillian Lockitch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Gillian Lockitch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging.
My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by postgraduate work, interrupted by military service, at UCLA and Cedars Sinai Medical Center in Los Angeles. His private practice was in vascular surgery. He has been married for 52 years, and credits his wife for a very practical point, The 20-Foot Rule.
0:01 Introduction and Overview of the Podcast
2:17 Introduction of Dr. Wayne Gradman
3:54 Intrinsic and Extrinsic Fall Factors
8:48 Personal Experiences and Practical Tips
9:05 Practical Tips for Preventing Falls
14:18 Home Safety and Bathroom Precautions
18:27 Stairs and Banisters
22:09 Outdoor Safety and Exercise
29:00 Exercise for Fall Prevention
33:31 Key Takeaways and Conclusion
Schedule a free Growing Older Living Younger call with Dr. Gillian Lockitch
Check out the website for Dr. Gradman https://wgradman.com
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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