Artwork

Kandungan disediakan oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Uncover the stronger part of yourself...

34:05
 
Kongsi
 

Manage episode 335088088 series 1148431
Kandungan disediakan oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Liz Ann Kurdrna, Pilates instructor, feels like her emotional recovery from a rock climbing injury is ongoing yet "knowing that I have to show up for someone else…by teaching…it helps. It helps you uncover the stronger part of yourself."

In this podcast episode, Liz Ann talks about her lifelong love of rock climbing as well as her participation in other outdoor activities such as swimming, snow skiing, and cycling. In Montana, where she's lived for the past 20+ years, she teaches online and in-person Pilates. Liz Ann has competed in local Triathlon events with the Challenged Athletes Foundation.

In this video, Liz Ann demonstrates a few Pilates Breathwork exercises.

To learn more about Liz Ann's online classes, check her website. You can register for her Seated Pilates class sponsored by BORP.

  continue reading

107 episod

Artwork
iconKongsi
 
Manage episode 335088088 series 1148431
Kandungan disediakan oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Liz Ann Kurdrna, Pilates instructor, feels like her emotional recovery from a rock climbing injury is ongoing yet "knowing that I have to show up for someone else…by teaching…it helps. It helps you uncover the stronger part of yourself."

In this podcast episode, Liz Ann talks about her lifelong love of rock climbing as well as her participation in other outdoor activities such as swimming, snow skiing, and cycling. In Montana, where she's lived for the past 20+ years, she teaches online and in-person Pilates. Liz Ann has competed in local Triathlon events with the Challenged Athletes Foundation.

In this video, Liz Ann demonstrates a few Pilates Breathwork exercises.

To learn more about Liz Ann's online classes, check her website. You can register for her Seated Pilates class sponsored by BORP.

  continue reading

107 episod

Alle episoder

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas