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Kandungan disediakan oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Pilates: Core Strength, Alignment, Pain Relief, and Neural Reconnection

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Manage episode 243847823 series 1148431
Kandungan disediakan oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

  continue reading

107 episod

Artwork
iconKongsi
 
Manage episode 243847823 series 1148431
Kandungan disediakan oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

  continue reading

107 episod

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