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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
Manage episode 398161964 series 3551233
Kandungan disediakan oleh Erica Anderson Rooney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Anderson Rooney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job?
I got you! Not everyone has that luxury. I certainly did not when I burn out.
In this episode we cover:
- The medical communities defnition of burnout (or lack thereof!)
- What burnout looks like and feels like
- The Mental Clearing Strategy you MUST have to break free from burnout
- Perform - Pass- Postpone - Purge - Which ones for what tasks?
- The ONLY three strategies you need to overcome burnout!
#burnoutrecovery #burnout #worklifebalance #mentalwellness
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