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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Conquering Burnout: From Exhaustion to Empowerment with Cait Donovan
Manage episode 398448267 series 3551233
Kandungan disediakan oleh Erica Anderson Rooney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Anderson Rooney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode! Joining me today is Cait Donovan - who I like to call the "Burnout Queen."
Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.
In this episode we cover:
- An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.
- The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.
- Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.
- What simple every day actions you can take that will significantly impact your burnout recovery journey.
Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.
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210 episod
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