Podcast terbaik Goal Setting (2024)

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186 | What Do You Do? 12:32

2d ago12:32

12:32

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…

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Employee Retention Strategies: How Successful Entrepreneurs Hire and Keep Top Players 9:50

2d ago9:50

9:50

Successful entrepreneurs understand that creating a winning enterprise is impossible without one critical component: an amazing team. Top-performing personnel, sometimes known as "A players," have the desire, competence, and adaptability to take a firm to the next level. However, in a competitive market, how can successful company leaders continual…

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138. Accountability Roadblocks: How High Achievers Can Stay on Track 20:51

4d ago20:51

20:51

Send us a text Accountability Roadblocks: How High Achievers Can Stay of Track Ep.138 In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical…

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Enhance Your Communication Skills and Get More Business Revenue 29:33

5d ago29:33

29:33

Jake Stahl is a Conversational Learning Dynamics Pioneer who can turn you into a relational architect with his 'Adaptive Conversational Blueprint'. I know you will find my guest to be a wealth of information related to providing his insightful wisdom to help you improve your communication, so you can have the perfect conversations that ultimately l…

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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

5d ago14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…

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Shiny Object Syndrome: The Productivity Thief We All Battle (And How to Win) 9:34

10d ago9:34

9:34

Look, you know how it feels...like an itch under your skin. You're working on a project, making good progress, and then BAM! Someone swears by a new tool, or that side hustle concept your friend is gushing about suddenly appears to be far superior to what you're doing. The next thing you know, your perfectly set plans are accumulating dust as you s…

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137. Power of Strategy in Navigating Change 39:16

11d ago39:16

39:16

Send us a text Power of Strategy in Navigating Change. Ep.137 In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving eff…

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

16d ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…

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How Olympians Set and Achieve Goals 7:20

17d ago7:20

7:20

Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated. As she ate breakfast, her mind wandered to the poster above her …

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Do you want to lose weight and get fit, so you can live the life you want? 39:42

19d ago39:42

39:42

Do you want to lose weight and get fit, so you can live the life you want? If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight an…

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

23d ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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The 9 Ten-Minute Daily Habits That Will Change Your Life 9:06

24d ago9:06

9:06

Ever feel like you don't have enough time to work on yourself to make those positive changes you crave? Well, what if I told you that it doesn't take hours? Did you know that studies show just 10 minutes of focused, intentional action daily can create significant shifts over time? Think about it – that's less time than you probably spend scrolling …

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136. Taking Action and Embracing Imperfection for your Wins. 33:08

24d ago33:08

33:08

Send us a text Taking Action and Embracing Imperfection for your Wins. Ep.136 In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes t…

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

1M ago24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…

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How to Break the Cycle: 6 Stages for Changed Behavior and Achieved Goals 7:17

1M ago7:17

7:17

One of the most difficult challenges of sticking to your goals personally and professionally is changing your behavior. Goals like improving your health, reaching a milestone, or revising daily routines aren’t easy. In fact, studies show that our brains don’t like change, are wired for laziness, and have a limited capacity. Ouch! And we often fail …

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135. Winning Mindset: Stay Focused and Achieve Your Wins 19:32

1M ago19:32

19:32

Send us a text Winning Mindset: Stay Focused and Achieve Your Wins Ep.135 Developing a winning mindset is essential for achieving goals. Our mindset shapes our reality and impacts our actions. Confidence, vision, determination, and adaptability are key components of a winning mindset. Resilience helps us bounce back from failures and handle challen…

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134. Winning with Faith to Achieve Goals. 19:42

1M ago19:42

19:42

Send us a text Winning with Faith to Achieve Goals Ep.134 Faith plays a key role in achieving goals. This episode of the 90 Day Wins podcast explores how to use faith as a guide to achieve goals in 90 days. Coach SandyB emphasizes the importance of belief in the unseen and confidence in what one hopes to achieve. Strategies for incorporating faith …

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

1M ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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How to Make Great Business Decisions by Thinking Fast and Slow 8:42

1M ago8:42

8:42

As a business owner, you’re constantly on the move. There are a million things that constantly need your attention and you’re making decisions left and right. Moving fast is just a way of life. Making quick decisions, however, is not necessarily the same as making good decisions. When you dive into cognitive psychology and economics, you’ll discove…

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6 Ways to Practice Creativity and Innovation in Your Business 9:52

1M ago9:52

9:52

Creativity and innovation can take your business to new heights that maybe you haven’t yet dreamed possible, so let’s explore 6 ways to practice creativity and innovation in your business, so you can create your ideal business and ideal life. This practice can result in new ideas, new products, or new solutions to your clients’ needs. It can give y…

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133. Fueling Success: How Trusted Advisors Drives Your Personal Growth 19:22

1M ago19:22

19:22

Send us a text Fueling Success: How Trusted Advisors Drive Your Personal Growth Ep.133 Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-…

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Your Entire Life is About Relationships! 44:53

2M ago44:53

44:53

Always keep in mind that your entire life is about relationships – business and personal! I know you will find my guest, David Ask, Mindset Expert, to be a wealth of information related to helping you forge through obstacles, so you can crush your goals in the timeframe you desire. David Ask is a standout in the world of entrepreneurship and produc…

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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine! 14:16

2M ago14:16

14:16

Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…

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Overcome Limiting Beliefs and Thrive - Entrepreneurial Success 12:22

2M ago12:22

12:22

Do you keep wondering why you’re unable to achieve the goals you’ve set despite doing everything right? If so, it’s time to unleash the positive power of your beliefs to help you create your ideal business and ideal life. You might be holding onto negative or limiting beliefs. From undercutting your efforts to doubting yourself, limiting beliefs ca…

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132. Celebrate Your Wins: The Key to Staying Motivated and Aligned 11:47

2M ago11:47

11:47

Send us a text Celebrate Your Wins: The Key to Staying Motivated and Aligned! Ep.132 In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come. Sandy provides four reasons why celebrating …

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Your Dream Team Blueprint: Strategies to Building a High-Performance Team 10:04

2M ago10:04

10:04

Every successful entrepreneur knows that a business is only as strong as its people. Surrounding yourself with top-notch "A players" is not just nice to have; it's a non-negotiable factor for you achieving your goals and making a lasting impact. As Jack Welch famously put it, "If you pick the right people... you almost don't have to manage them.” H…

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131. Take Action and Start Now! 32:47

2M ago32:47

32:47

Send us a text Take Action and Start Now! Ep.131 Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for success. Build…

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Think and Talk Yourself into Success Like a Navy SEAL 11:05

2M ago11:05

11:05

Okay, let's be honest – we all want that little extra edge in life, right? That unwavering determination that helps you get things done, no matter what. Well, guess what? Navy SEALs have that grit in spades, and the good news is that you can actually learn a thing or two from them. It's about how you think and talk to yourself! Mental Toughness: It…

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130. Personal Growth: Cycle of Learning and Teaching 23:22

2M ago23:22

23:22

Send us a text Personal Growth: Cycle of Learning and Teaching Ep.130 In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy also annou…

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Would like to experience a significant boost in productivity and profitability? 26:40

2M ago26:40

26:40

Would like to experience a significant boost in productivity and profitability? If you answered, YES, I would like to experience a significant boost in productivity and profitability, I know you will find my guest to be well credentialed and knowledgeable in helping you create order out of chaos. Nicole Gabai has over 20 years of experience as a pr…

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179 | Habits of Midlife Women Who Live Intentionally 22:11

2M ago22:11

22:11

Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our des…

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5 Easy Ways High Performers Maintain Consistent Energy 9:40

2M ago9:40

9:40

Okay, let's be honest – we all have those moments where we just want to curl up under a blanket and forget the world exists. But for high performers tackling big goals, those moments are a luxury they can't afford. So, what's their secret? How do they consistently maintain that "go-getter" energy? Well, it's not magic, and it's not all about downin…

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129. Strategies for Improving your Health 33:05

2M ago33:05

33:05

Send us a text Strategies for Improving your Health Ep.129 To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that …

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8 Common Behaviors of All Successful Entrepreneurs 9:42

3M ago9:42

9:42

Entrepreneurs are extremely driven and have a knack for getting what they want. Though they’re often under immense pressure and juggle multiple responsibilities, the best entrepreneurs seem to handle everything with grace while still coming out on top. So, what types of behaviors allow them to get ahead and win that we can implement? Let’s explore …

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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN 19:12

3M ago19:12

19:12

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challeng…

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128. Believing in Your Vision and Taking Action 29:03

3M ago29:03

29:03

Send us a text Believing in your Vision and Taking Action Ep.128 In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it…

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EP 026 Unlocking Your Greatness: The 4 Pillars of Success for Personal Transformation 16:13

3M ago16:13

16:13

Discover How Imagination, Enthusiasm, Persistence, and Faith Can Propel You Towards Success Learn the secrets to unlocking your greatness with Tracy Brinkmann on the Your Success DNA Podcast. Dive into the four pillars of success—imagination, enthusiasm, persistence, and faith—that drive personal transformation. In this episode of the Your Success …

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12 Success Habits of Wealthy People that Cost Little to Nothing 11:43

3M ago11:43

11:43

Do you want to boost your business’ profitability and more quickly lead your company to even greater success? Many times, the best thing we can do is look at how others achieved their success that we want for ourselves. So, if you want to experience and enjoy your ideal business and ideal life, let’s look at what wealthy people are doing. You may n…

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127. Mastering Time Management for Personal Growth: Time is the Foundation of Every Win 29:46

3M ago29:46

29:46

Send us a text Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127 In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast…

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7 Habits of People Who Always Accomplish Their Dreams and Goals 10:23

3M ago10:23

10:23

Have you ever wondered how some people appear to have all the luck when it comes to achieving their goals? They have a dream, and the next thing is that it begins to mysteriously fall into place, as if the cosmos is assisting them. Well, it is not all luck, of course. The old proverb says, "The harder I work, the luckier I get." High achievers empl…

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126. Achieve More with SMART Goals: A Step-by-Step Guide 34:39

3M ago34:39

34:39

Send us a text Achieve More with SMART Goals: A Step-by-Step Guide Ep.126 In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SM…

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Unlock the CEO Within and Master Essential Leadership Habits Today! 10:22

3M ago10:22

10:22

Entrepreneurship involves a unique blend of relentless passion, calculated risk, and a healthy dose of self-belief. However, to take that initial spark of an idea and transform it into a truly thriving, scalable enterprise requires something more: Efficiency. It's about maximizing your use of that most valuable resource – time. According to a study…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

3M ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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125: Reflecting on Lessons Learned and Progress Made 22:48

3M ago22:48

22:48

Send us a text Reflecting on Lessons Learned and Progress Made Ep.125 This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences…

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Transform your sleep patterns and transform your life. 26:42

3M ago26:42

26:42

If you want to transform your life, you must listen to my podcast interview with Dr. Bijoy John, Author, Nobody’s Sleeping; 7 Proven Sleep Strategies for Better Health and Happiness. Dr. John has a wealth of information related to helping you learn how to sleep even better so you can be as effective as possible every day, along with being even happ…

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

4M ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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Break Free from Limiting Mindsets - The Power of Belief 9:16

4M ago9:16

9:16

Let's be brutally honest for a moment: success, the kind that earns you those extra zeroes in your annual income, is rarely accidental. In fact, less than 3% of American adults earn over $250,000 annually. It requires a relentless drive, a willingness to take calculated risks, and a powerful belief system. Whether you realize it or not, your belief…

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124: Too Stressed to Set Goals? Think Again! – Summer of Success 16:10

4M ago16:10

16:10

Send us a text Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124 This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, empha…

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

4M ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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Decode the "Mega Successful" Success Mindset That Sets Them Apart 8:53

4M ago8:53

8:53

We've all wondered: What makes those seemingly unstoppable entrepreneurs, innovators, and industry leaders tick? Is it luck, some inborn brilliance, or ruthless ambition? The truth is, while individual personalities vary, the "mega successful" often share specific thinking habits that fuel their extraordinary achievements. Let's break them down int…

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Podcast Goal Setting

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