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77: 3 EASY Tips to Improve Your Diet & Overall Health
Manage episode 345229544 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Easy tips you can use TODAY:
1. Look at food on a spectrum
2.Get more protein in each day
3. Slow down and eat consciously
Hope you guys enjoyed this episode, tune in Thursday for the third episode in our breath series; Breath & Anxiety
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episod
Manage episode 345229544 series 2891416
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Easy tips you can use TODAY:
1. Look at food on a spectrum
2.Get more protein in each day
3. Slow down and eat consciously
Hope you guys enjoyed this episode, tune in Thursday for the third episode in our breath series; Breath & Anxiety
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episod
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