Exploring the Power of Laughter: A Solution for Stress, Anxiety, and Bringing Unity

Get Real With The English Sisters - Mind Health Anxiety

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Ever wondered why laughter is considered the best medicine, especially when coping with stress and anxiety? This episode will reveal why and how a good chuckle can help to melt away tension. We'll also explore those unexpected situations where laughter can serve as a natural stress relief - yes, even at funerals! We'll walk you through the intricacies of humour, the role of breathing, and how laughter can sometimes be misunderstood in stress-laden situations.
But laughter isn't only for personal wellness. It has the power to change the atmosphere in a boardroom and create unity in a room of monks. We'll dive into the positive impacts of humour on mental health, and how it can bring people together in the most diverse settings. We'll also tackle the topic of fear, duty, and yes, even clowns - demonstrating how laughter can light up even the darkest corners of our lives. So, if you're feeling anxious, stressed, or just in need of a good laugh, don't miss this episode for a light-hearted, uplifting, and insightful conversation.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Love and smiles from The English Sisters.
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1. Exploring the Power of Laughter: A Solution for Stress, Anxiety, and Bringing Unity (00:00:00)

2. Laughter as Stress Relief (00:00:02)

3. The Importance of Laughter and Smiling (00:09:18)

4. Fear of Clowns, Punch, and Duty (00:19:31)