47. Guest Interview with Dr. Katy and Clarie: Nourish, a Therapeutic Space for New Mothers to Connect

From There, To Here

For the first time ever, hosts are sharing the mic with 2 guests! Claire and Katy join hosts to tell listeners about “Nourish” - a program uniquely designed for new mothers of children newborn to 5 years old. Claire and Katy have a passion for helping and empowering women to thrive in mind, body, and spirit. This therapeutic sanctuary takes a holistic approach to wellness, it is described as a mental health haven for mothers to nourish, enhance, rediscover, and thrive during those first few years of motherhood. As mothers to toddlers, hosts know too well that motherhood can be a beautiful chapter - while it can also, simultaneously be, overwhelming! The goal of Nourish is to be a safe space that brings connection and a feeling of “me too” for its participants. Postpartum depression is one of the most common health concerns affecting new mothers worldwide. Postpartum anxiety is also very common, as well as adjustment needs, body image concerns, relationship strains, a feeling of social isolation, and sleep deprivation. After 6 weeks, participants will leave the program feeling empowered by this nurturing space and gain valuable insights, tools and confidence to navigate early motherhood with resilience. Listeners of this episode will hear how they can be a part of Nourish, and gain access to a SECRET DISCOUNT CODE (or if male, how to support a loved one to be a part of Nourish). New mothers might choose Nourish as a way to support their From There, To Here journey.
Find Claire at https://www.csbwellness.com/
Find Katy at https://www.tascpsychology.com/about-katelyn-grusecki
While listening, you will hear us refer to the following episodes:
17. Guest Interview with Emily S. - Infertility and Postpartum Depression
31. Guest Interview with Claire - Adoption Social Worker

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