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My Wim Hof Fundamentals Workshop Experience
Manage episode 319516552 series 3302551
Kandungan disediakan oleh Lizzy Sutton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lizzy Sutton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever gotten in a tub full of ice water for 90 seconds?!? Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop.
Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, & commitment, and hear her first-hand experience with the different practices.
Follow Erik @erokdaworld & Elemental Yoga @elemental.yoga
To register for our next Wim Hof Fundamentals Workshop with Erik Milosevich at Elemental Yoga on Saturday, April 16th, visit: Book Your Class (wildwoman-yoga.com)
Enjoy & see you next time!
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