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Ep. 34 - What is Shadow Work and How Can It Help Me?
Manage episode 397059624 series 3483552
Kandungan disediakan oleh Victoria Nielsen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Victoria Nielsen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week we're diving into shadow work and its power to uncovering our innermost beliefs and experiences. I share about my recent journey of release rituals and inner reflection, and I explore the impact of childhood experiences and the subconscious mind on shaping our reality.
We dive into:
- Introduction to shadow work and the subconscious mind
- Childhood programming and its lasting influence
- Why shedding during winter months is important
- The power of generational healing
- The need for integration and self-acceptance as part of the self-healing cycle
- Caution and boundaries in shadow work
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Cover art: @house.of.morgan
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