[Minisode] Finding Food Peace?

Find Your Food Voice

Kandungan disediakan oleh Julie Duffy Dillon RDN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julie Duffy Dillon RDN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3M ago 16:40

MP3•Laman utama episod

In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for healing and recovery. She now focuses on helping people find their food voice and advocates for a more inclusive and equitable approach to food and body acceptance.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / FYFV Episode 372

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food voice, food freedom, food peace, dietitian, intuitive eating, self-care, hunger, fullness, satisfaction, neurodivergent, permission, flexibility, kindness, nurturing

Takeaways

The concept of a 'food voice' is introduced as an internal system that guides individuals in making choices about when, how much, and what to eat.

The definition of food voice emphasizes its flexibility, kindness, and nurturing qualities.

Accessing and prioritizing one's food voice is essential for developing a healthy and peaceful relationship with food.

Food voice is not limited to hunger and fullness cues and can be accessed through body awareness, thoughts and feelings, or structured self-care techniques.

Everyone, including those who are neurodivergent, deserves support in developing their food voice and finding a peaceful relationship with food.

Chapters

00:00 Introduction to Food Voice

08:42 Defining Food Voice

09:40 The Foundation of Food Voice

12:39 Accessing and Nurturing Food Voice

15:12 Supporting Neurodivergent Individuals

Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

411 episod