118// If It Feels Messy And You're Afraid Of The Unknown, You HAVE To Listen To This

Feel It First Podcast

I meditated for the first time in YEARS.

Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it.

But very weirdly the other night, I felt a very strong urge to meditate.

So I followed the uge, and asked my question before diving in.

The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings.

As I watched it play out, and allowed my body to re-feel the emotions and energy, I had such a huge breakthrough about this season of life I am in - Beauty & Chaos.

The Mess.

I have had some wobbles about being in the unknown for a number of reasons, and my question I was seeking the answer for was around guidance during this time.

This memory provided me with the most heart opening, expansive, relieving answer.

I felt my whole being let out an exhale as I allowed the message to move through me.

I am sharing this beautiful message with you inside this episode. I would love to hear if it supports you too.

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