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Ep. 163 - Breathe Into Presence | March Ritual
Manage episode 356875919 series 2968155
Kandungan disediakan oleh Laura Poburan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Poburan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This month, Laura guides us through a practice of presence.
Simple in theory, presence is one of the most challenging states to consistently live inside of. It asks us to learn how to stay WITH the full experience of a moment that would previously cause us to unconsciously react or mentally spiral.
The techniques Laura teaches us in this ritual are ones we can use inconspicuously right in a client session or on a sales call to stay grounded and open...or can be layered together to create a more nourishing ritual that will set us up for inspired creative blocks or longer coaching days.
Find a quiet, gentle space to land as you immerse yourself in this ritual. We hope you enjoy and come back to this anytime you need a breath.
🧑🏻🤝🧑🏼 Join The EXPANDfam Community Sessions Live
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A few beautiful ways to continue journeying with me:
☁️ Read Softer, my free weekly-ish newsletter
💌 Email me if you'd like to connect 1:1
💬 Inquire about mentorship for your team
🛠️ Download My Free Power Questions
xx, Laura
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